{"id":12257,"date":"2025-03-04T13:09:53","date_gmt":"2025-03-04T13:09:53","guid":{"rendered":"https:\/\/grup-policlinic.com\/?p=12257"},"modified":"2026-04-14T07:21:20","modified_gmt":"2026-04-14T07:21:20","slug":"rol-microbiota-obesidad","status":"publish","type":"post","link":"https:\/\/grup-policlinic.com\/ca\/rol-microbiota-obesidad\/","title":{"rendered":"Nou paradigma a l&#8217;obesitat: El rol de la microbiota intestinal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12257\" class=\"elementor elementor-12257\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0eb427 e-flex e-con-boxed e-con e-parent\" data-id=\"a0eb427\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8698507 elementor-widget elementor-widget-text-editor\" data-id=\"8698507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>L\u2019obesitat<\/strong> s\u2019ha convertit en un dels problemes de salut m\u00e9s significatius del segle XXI. A Espanya, per exemple, les xifres s\u00f3n alarmants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6aa3a elementor-widget elementor-widget-image\" data-id=\"4e6aa3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"448\" src=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/03\/grafico-distribucion-peso-adultos-espana-grup-policlinic-1024x573.png\" class=\"attachment-large size-large wp-image-12305\" alt=\"grafico-distribucion-peso-adultos-espana-grup-policlinic\" srcset=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/03\/grafico-distribucion-peso-adultos-espana-grup-policlinic-1024x573.png 1024w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/03\/grafico-distribucion-peso-adultos-espana-grup-policlinic-300x168.png 300w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/03\/grafico-distribucion-peso-adultos-espana-grup-policlinic-768x430.png 768w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/03\/grafico-distribucion-peso-adultos-espana-grup-policlinic-1536x860.png 1536w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/03\/grafico-distribucion-peso-adultos-espana-grup-policlinic.png 1851w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-832c33f elementor-widget elementor-widget-text-editor\" data-id=\"832c33f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La prevalen\u00e7a d\u2019obesitat severa gaireb\u00e9 arriba al 5 % de les persones adultes (4,9 %). Per\u00f2, i si et digu\u00e9ssim que la soluci\u00f3 podria estar al teu intest\u00ed?<\/p><p><b>Investigacions <\/b>recents han revelat una fascinant connexi\u00f3 entre les bacteris que habiten el nostre sistema digestiu<b> (la microbiota intestinal)<\/b> i el desenvolupament de l\u2019obesitat. Aquest descobriment est\u00e0 revolucionant la nostra comprensi\u00f3 de com el cos processa els aliments i emmagatzema el greix.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1bf34f e-flex e-con-boxed e-con e-parent\" data-id=\"e1bf34f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a795ea3 elementor-widget elementor-widget-heading\" data-id=\"a795ea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La microbiota intestinal: el nostre ecosistema interior<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08b741e e-flex e-con-boxed e-con e-parent\" data-id=\"08b741e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ce8786 elementor-widget elementor-widget-text-editor\" data-id=\"9ce8786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>L\u2019univers microsc\u00f2pic que viu dins nostre<\/strong><\/p><p>Dins el nostre sistema digestiu resideix un ecosistema complet de microorganismes, principalment bacteris, que conformen el que coneixem com a <b>microbiota intestinal. <\/b>Aquest sistema no \u00e9s un simple passatger en el nostre organisme; \u00e9s un \u00f2rgan actiu que <b>influeix <\/b>significativament en la nostra <b>salut <\/b>de m\u00faltiples maneres.<span style=\"font-size: 1rem;\">Las principales familias bacterianas que encontramos en el intestino son:<\/span><\/p><ul><li><strong>Firmicutes (Gram-positives)<\/strong>: Constitueixen la fam\u00edlia m\u00e9s nombrosa, amb m\u00e9s de 200 g\u00e8neres diferents, incloent grups importants com Micoplasma, Bacillus i Clostridium.<\/li><li><strong>Bacteroidetes (Gram-negatives)<\/strong>: Fonamentals per al processament de nutrients complexos.<\/li><li><strong>Actinobacteris (Gram-positives)<\/strong>: Essencials per mantenir l\u2019equilibri de l\u2019ecosistema intestinal.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9564fe1 e-con-full e-flex e-con e-child\" data-id=\"9564fe1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d9babc0 e-con-full e-flex e-con e-child\" data-id=\"d9babc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c40da50 elementor-widget elementor-widget-text-editor\" data-id=\"c40da50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>El D<\/strong><span style=\"color: #09477f;\"><b>esenvolupament de la nostra microbiota<\/b><\/span><\/p><p>La hist\u00f2ria de la nostra <b>microbiota <\/b>comen\u00e7a en n\u00e9ixer. Factors com el tipus de part i la lact\u00e0ncia materna juguen un paper crucial en el seu desenvolupament inicial. Amb el temps, aquesta <b>comunitat bacteriana<\/b> evoluciona influ\u00efda per:<\/p><p><span style=\"font-size: 1rem;\">\u2705 <\/span><strong style=\"font-size: 1rem;\" data-start=\"1237\" data-end=\"1258\">Nuestra gen\u00e9tica.<\/strong><\/p><p data-start=\"1432\" data-end=\"1674\">\u2705 <strong data-start=\"1434\" data-end=\"1460\">La dieta que seguimos.<\/strong><\/p><p data-start=\"1676\" data-end=\"1886\">\u2705 <strong data-start=\"1678\" data-end=\"1703\">Factores ambientales.<\/strong><\/p><p data-start=\"1888\" data-end=\"2172\">\u2705 <strong data-start=\"1890\" data-end=\"1917\">El uso de antibi\u00f3ticos<\/strong>.<\/p><p data-start=\"2174\" data-end=\"2372\">\u2705 <strong data-start=\"2176\" data-end=\"2203\">Nuestro estilo de vida.<\/strong><\/p><p data-start=\"2374\" data-end=\"2644\">\ud83e\udda0 <strong data-start=\"2377\" data-end=\"2414\">Un ecosistema en constante cambio<\/strong><br data-start=\"2414\" data-end=\"2417\" \/>Al llarg de la nostra vida, la microbiota es transforma i s\u2019adapta, influenciant la nostra digesti\u00f3, metabolisme, sistema immunitari i salut general.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f0198a e-con-full e-flex e-con e-child\" data-id=\"1f0198a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60a3f1d elementor-widget elementor-widget-image\" data-id=\"60a3f1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"648\" src=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/03\/DALL\u00b7E-2025-03-04-11.14.07-A-high-quality-scientific-illustration-representing-the-full-development-of-gut-microbiota-over-time-1024x829.jpg\" class=\"attachment-large size-large wp-image-12273\" alt=\"microbiota y obesidad\" srcset=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/03\/DALL\u00b7E-2025-03-04-11.14.07-A-high-quality-scientific-illustration-representing-the-full-development-of-gut-microbiota-over-time-1024x829.jpg 1024w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/03\/DALL\u00b7E-2025-03-04-11.14.07-A-high-quality-scientific-illustration-representing-the-full-development-of-gut-microbiota-over-time-300x243.jpg 300w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/03\/DALL\u00b7E-2025-03-04-11.14.07-A-high-quality-scientific-illustration-representing-the-full-development-of-gut-microbiota-over-time-768x622.jpg 768w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/03\/DALL\u00b7E-2025-03-04-11.14.07-A-high-quality-scientific-illustration-representing-the-full-development-of-gut-microbiota-over-time-1536x1244.jpg 1536w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/03\/DALL\u00b7E-2025-03-04-11.14.07-A-high-quality-scientific-illustration-representing-the-full-development-of-gut-microbiota-over-time.jpg 1934w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5187ead e-flex e-con-boxed e-con e-parent\" data-id=\"5187ead\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd405a elementor-widget elementor-widget-heading\" data-id=\"5bd405a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La connexi\u00f3 amb l\u2019obesitat: m\u00e9s enll\u00e0 de les calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8e9419 e-flex e-con-boxed e-con e-parent\" data-id=\"c8e9419\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14eb527 elementor-widget elementor-widget-text-editor\" data-id=\"14eb527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evid\u00e8ncia<strong> revolucion\u00e0ria: estudis que canvien paradigmes<\/strong><\/p>\n<p>Les recerques recents han demostrat difer\u00e8ncies significatives en la composici\u00f3 de la <b>microbiota intestinal <\/b>entre persones amb <b>obesitat <\/b>i aquelles amb <b>pes normal.<\/b> Aquestes troballes no s\u00f3n una simple coincid\u00e8ncia, sin\u00f3 que revelen mecanismes espec\u00edfics que connecten les nostres bacteris intestinals amb el <b>metabolisme <\/b>i el pes corporal.<\/p>\n<p><strong style=\"font-size: 1rem;\">Descobriments clau en la investigaci\u00f3<\/strong><\/p>\n<ol>\n<li><span style=\"color: #09477f;\"><b>Alteraci\u00f3 en la proporci\u00f3 bacteriana<\/b><\/span>\n<ul>\n<li>Major pres\u00e8ncia de bacteris gramnegatius en persones amb obesitat<\/li>\n<li>Canvis en la relaci\u00f3 Firmicutes\/Bacteroidetes<\/li>\n<li>Alteracions que empitjoren amb el deteriorament del control gluc\u00e8mic<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #09477f;\"><b>Efici\u00e8ncia en l\u2019extracci\u00f3 d\u2019energia<\/b><\/span>\n<ul>\n<li>Les bacteris intestinals poden augmentar l\u2019extracci\u00f3 cal\u00f2rica fins a un 10%<\/li>\n<li>Transformaci\u00f3 de nutrients complexos en sucres simples<\/li>\n<li>Major capacitat per emmagatzemar energia en forma de greix<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #09477f;\"><b>Impacte en el sistema immune<\/b><\/span>\n<ul>\n<li>Activaci\u00f3 de processos inflamatoris<\/li>\n<li>Alteraci\u00f3 en la producci\u00f3 de citoquines<\/li>\n<li>Modificaci\u00f3 de la resposta immune sist\u00e8mica<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><span style=\"color: #09477f;\"><b><u>Mecanismes d\u2019acci\u00f3: com la microbiota influeix en el nostre pes<\/u><\/b><\/span><\/p>\n<p><span style=\"color: #09477f;\"><b>Extracci\u00f3 i aprofitament de l\u2019energia<\/b><\/span><\/p>\n<p><span style=\"background-color: transparent;\">La microbiota intestinal juga un paper fonamental en com el nostre cos processa els aliments. Les bacteris intestinals:<\/span><\/p>\n<ol start=\"2\">\n<li><span style=\"background-color: transparent;\">Transformen la fibra diet\u00e8tica en \u00e0cids grassos de cadena curta<\/span><\/li>\n<li><span style=\"background-color: transparent;\">Modifiquen l\u2019absorci\u00f3 de nutrients<\/span><\/li>\n<li><span style=\"background-color: transparent;\">Influeixen en l\u2019emmagatzematge d\u2019energia en els adip\u00f2cits<\/span><\/li>\n<li><span style=\"background-color: transparent;\">Alteren l\u2019expressi\u00f3 de gens relacionats amb el metabolisme<\/span><\/li>\n<\/ol>\n<p><span style=\"color: #09477f;\"><b>Inflamaci\u00f3 i resist\u00e8ncia a la insulina<\/b><\/span><\/p>\n<p><span style=\"background-color: transparent;\">El lipopolisac\u00e0rid (LPS), component de les bacteris gramnegatives, pot desencadenar processos inflamatoris que contribueixen a:<\/span><\/p>\n<ul>\n<li>Desenvolupament de resist\u00e8ncia a la insulina<\/li>\n<li>Augment del teixit adip\u00f3s<\/li>\n<li>Alteracions metab\u00f2liques sist\u00e8mics<\/li>\n<li>Canvis en la permeabilitat intestinal<\/li>\n<\/ul>\n<div>\n<p><font color=\"#09477f\"><b>Regulaci\u00f3 hormonal i control de l\u2019apetit<\/b><\/font><\/p><\/div>\n<p><span style=\"background-color: transparent; font-size: 1rem;\">Els bacteris intestinals influeixen directament en la producci\u00f3 d\u2019hormones que controlen:<\/span><\/p>\n<ul>\n<li>Senyals de gana i sacietat<\/li>\n<li>Metabolisme energ\u00e8tic<\/li>\n<li>Emmagatzematge de greix<\/li>\n<li>Resposta a la insulina<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e28f2e2 e-flex e-con-boxed e-con e-parent\" data-id=\"e28f2e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c239ed2 elementor-widget elementor-widget-heading\" data-id=\"c239ed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Solucions pr\u00e0ctiques: Optimitzant la teva microbiota<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-552e31f e-con-full e-flex e-con e-child\" data-id=\"552e31f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8ea37f elementor-widget elementor-widget-text-editor\" data-id=\"a8ea37f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #09477f;\"><b>Intervencions diet\u00e8tiques efectives.<\/b><\/span><\/p><p>L\u2019alimentaci\u00f3 juga un paper clau en la salut de la nostra microbiota intestinal. M\u00e9s enll\u00e0 de comptar calories, que tamb\u00e9 \u00e9s necessari per a un proc\u00e9s de p\u00e8rdua de pes, el que realment importa \u00e9s nodrir el nostre ecosistema intern amb els aliments adequats. <b>Els probi\u00f2tics i prebi\u00f2tics s\u00f3n aliats essencials en aquest proc\u00e9s,<\/b> ja que ajuden a equilibrar, enfortir i diversificar les bacteris beneficioses de l\u2019intest\u00ed.<\/p><p><span style=\"font-size: 1rem;\">Pero, \u00bfqu\u00e9 diferencia hay entre ellos y c\u00f3mo pueden mejorar nuestra salud? A continuaci\u00f3n, te lo explicamos en detalle. <\/span><span style=\"font-size: 1rem; color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/www.instagram.com\/p\/DGjAy_-NY3p\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noopener\">a<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a63597 e-flex e-con-boxed e-con e-parent\" data-id=\"3a63597\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e5aa998 e-con-full e-flex e-con e-child\" data-id=\"e5aa998\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36c4c57 elementor-widget elementor-widget-image\" data-id=\"36c4c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/03\/DALL\u00b7E-2025-03-04-12.07.13-A-high-quality-image-featuring-a-selection-of-probiotic-rich-foods.-The-composition-should-include-yogurt-with-live-cultures-kefir-fermented-vegetab.webp\" class=\"attachment-large size-large wp-image-12281\" alt=\"microbiota y obesidad\" srcset=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/03\/DALL\u00b7E-2025-03-04-12.07.13-A-high-quality-image-featuring-a-selection-of-probiotic-rich-foods.-The-composition-should-include-yogurt-with-live-cultures-kefir-fermented-vegetab.webp 1024w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/03\/DALL\u00b7E-2025-03-04-12.07.13-A-high-quality-image-featuring-a-selection-of-probiotic-rich-foods.-The-composition-should-include-yogurt-with-live-cultures-kefir-fermented-vegetab-300x300.webp 300w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/03\/DALL\u00b7E-2025-03-04-12.07.13-A-high-quality-image-featuring-a-selection-of-probiotic-rich-foods.-The-composition-should-include-yogurt-with-live-cultures-kefir-fermented-vegetab-150x150.webp 150w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/03\/DALL\u00b7E-2025-03-04-12.07.13-A-high-quality-image-featuring-a-selection-of-probiotic-rich-foods.-The-composition-should-include-yogurt-with-live-cultures-kefir-fermented-vegetab-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13f1059 e-con-full e-flex e-con e-child\" data-id=\"13f1059\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48c9974 elementor-widget elementor-widget-text-editor\" data-id=\"48c9974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #09477f;\"><b>Probi\u00f2tics: Els aliats microsc\u00f2pics<\/b><\/span><\/p><p><span style=\"font-size: 1rem;\">Els <\/span><b style=\"font-size: 1rem;\">probi\u00f2tics<\/b><span style=\"font-size: 1rem;\"> s\u00f3n <\/span><b style=\"font-size: 1rem;\">microorganismes <\/b><span style=\"font-size: 1rem;\">vius que, quan s\u2019administren en quantitats adequades, proporcionen beneficis per a la salut. Les millors fonts naturals inclouen:<\/span><\/p><ul><li><p data-start=\"1714\" data-end=\"1900\">\ud83e\udd5b\u00a0<span style=\"background-color: transparent;\"><span style=\"color: #09477f;\"><b>K\u00e8fir i altres l\u00e0ctics fermentats:<\/b><\/span><\/span><span style=\"background-color: transparent;\">\u00a0<\/span><span style=\"background-color: transparent;\">Similar al iogurt, per\u00f2 amb un nombre m\u00e9s gran de soques bacterianes i llevats, el k\u00e8fir \u00e9s una opci\u00f3 excel\u00b7lent per millorar la salut digestiva.<\/span><\/p><\/li><li><p data-start=\"1714\" data-end=\"1900\"><span style=\"background-color: transparent;\">\ud83e\udd6c\u00a0<\/span><span style=\"background-color: transparent;\"><span style=\"color: #09477f;\"><b>Xucrut i verdures fermentades:\u00a0<\/b><\/span><\/span><span style=\"background-color: transparent;\">S\u00f3n fonts riques en bacteris beneficiosos, especialment si es consumeixen sense pasteuritzar, ja que aquest proc\u00e9s pot eliminar els microorganismes vius.<\/span><\/p><\/li><li><p data-start=\"1714\" data-end=\"1900\"><span style=\"background-color: transparent;\">\ud83c\udf75\u00a0<\/span><span style=\"background-color: transparent; font-weight: bolder; color: #09477f;\" data-start=\"2100\" data-end=\"2113\">Kombutxa:\u00a0\u00a0<\/span><span style=\"background-color: transparent;\">Un te fermentat que cont\u00e9 probi\u00f2tics i \u00e0cids org\u00e0nics que afavoreixen la salut intestinal i l\u2019equilibri de la microbiota.<\/span><\/p><\/li><li><p data-start=\"1714\" data-end=\"1900\"><span style=\"background-color: transparent;\">\ud83c\udf5c <\/span><strong style=\"background-color: transparent;\" data-start=\"2249\" data-end=\"2267\">Miso i tempeh:<\/strong><span style=\"background-color: transparent;\">\u00a0<\/span><span style=\"background-color: transparent;\">Ambd\u00f3s derivats de la fermentaci\u00f3 de la soja, s\u00f3n fonts naturals de probi\u00f2tics.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f819d5b e-flex e-con-boxed e-con e-parent\" data-id=\"f819d5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c88ce2 e-con-full e-flex e-con e-child\" data-id=\"5c88ce2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb3556 elementor-widget elementor-widget-text-editor\" data-id=\"8eb3556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #09477f;\"><b>Prebi\u00f3tics: L\u2019aliment de les nostres bacteris<\/b><\/span><\/p><p>Els prebi\u00f3tics s\u00f3n subst\u00e0ncies que alimenten selectivament les bacteris beneficioses. Les fonts m\u00e9s importants s\u00f3n:<\/p><p><span style=\"font-size: 1rem;\">\ud83c\udf3f <\/span><strong style=\"font-size: 1rem;\" data-start=\"453\" data-end=\"481\">Carxofes i esp\u00e0rrecs:<\/strong><span style=\"font-size: 1rem;\">\u00a0<\/span>Contenen <b>inulina, <\/b>un tipus de fibra que estimula el creixement de bacteris beneficioses al c\u00f2lon.<\/p><p data-start=\"645\" data-end=\"866\">\ud83c\udf4c <strong data-start=\"648\" data-end=\"668\">Pl\u00e0tans verds:<\/strong>\u00a0Rics en<b> mid\u00f3 resistent,<\/b> un tipus de fibra que arriba intacta a l\u2019intest\u00ed gros, on serveix d\u2019aliment a la microbiota.<\/p><p data-start=\"868\" data-end=\"1096\">\ud83e\uddc4<b>Cebes i alls:<\/b>\u00a0Alts en <b>fructooligosac\u00e0rids (FOS) i compostos sulfurats,<\/b> que no nom\u00e9s alimenten les bacteris beneficioses, sin\u00f3 que tamb\u00e9 tenen propietats antiinflamat\u00f2ries.<\/p><p data-start=\"1098\" data-end=\"1288\">\ud83c\udf3e<strong data-start=\"1101\" data-end=\"1120\">Civada integral:<\/strong>\u00a0Font de <b>betaglucans i mid\u00f3 resistent,<\/b> que ajuden a millorar la salut intestinal.<\/p><p data-start=\"1290\" data-end=\"1492\">\ud83e\udd5c <span style=\"color: #09477f;\"><b>Llegums (llenties, cigrons, mongetes):\u00a0<\/b><\/span>Rics en <b>fibra soluble i insoluble, <\/b>essencials per al creixement de bacteris beneficioses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f18c72c e-con-full e-flex e-con e-child\" data-id=\"f18c72c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc49c87 elementor-widget elementor-widget-image\" data-id=\"bc49c87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/03\/DALL\u00b7E-2025-03-04-11.47.19-A-high-quality-image-featuring-a-selection-of-fresh-and-nutritious-foods-rich-in-prebiotics.-The-composition-should-include-alcachofas-artichokes-e.webp\" class=\"attachment-large size-large wp-image-12268\" alt=\"microbiota y obesidad\" srcset=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/03\/DALL\u00b7E-2025-03-04-11.47.19-A-high-quality-image-featuring-a-selection-of-fresh-and-nutritious-foods-rich-in-prebiotics.-The-composition-should-include-alcachofas-artichokes-e.webp 1024w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/03\/DALL\u00b7E-2025-03-04-11.47.19-A-high-quality-image-featuring-a-selection-of-fresh-and-nutritious-foods-rich-in-prebiotics.-The-composition-should-include-alcachofas-artichokes-e-300x300.webp 300w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/03\/DALL\u00b7E-2025-03-04-11.47.19-A-high-quality-image-featuring-a-selection-of-fresh-and-nutritious-foods-rich-in-prebiotics.-The-composition-should-include-alcachofas-artichokes-e-150x150.webp 150w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/03\/DALL\u00b7E-2025-03-04-11.47.19-A-high-quality-image-featuring-a-selection-of-fresh-and-nutritious-foods-rich-in-prebiotics.-The-composition-should-include-alcachofas-artichokes-e-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1143f4 e-flex e-con-boxed e-con e-parent\" data-id=\"d1143f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d41e8 elementor-widget elementor-widget-text-editor\" data-id=\"b7d41e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per mantenir un ecosistema intestinal equilibrat \u00e9s fonamental:<\/p><ul><li><span style=\"color: #09477f;\"><b>Activitat f\u00edsica regular<\/b><\/span><ul><li>Promou la diversitat bacteriana<\/li><li>Millora la motilitat intestinal<\/li><li>Redueix la inflamaci\u00f3 sist\u00e8mica<\/li><\/ul><\/li><li><span style=\"color: #09477f;\"><b>Patrons de son saludables<\/b><\/span><ul><li><span style=\"background-color: transparent;\">Mant\u00e9 el ritme circadi\u00e0 de les bacteris<\/span><\/li><li><span style=\"background-color: transparent;\">Regula la producci\u00f3 d\u2019hormones<\/span><\/li><li>Influeix en el metabolisme<\/li><\/ul><\/li><li><span style=\"color: #09477f;\"><b>Gesti\u00f3 de l\u2019estr\u00e8s<\/b><\/span><ul><li>Redueix la inflamaci\u00f3<\/li><li><span style=\"background-color: transparent;\">Millora la funci\u00f3 de barrera intestinal<\/span><\/li><li>Optimitza la composici\u00f3 bacteriana<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-263e136 e-flex e-con-boxed e-con e-parent\" data-id=\"263e136\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6b6368 elementor-widget elementor-widget-heading\" data-id=\"a6b6368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Investigaci\u00f3 i perspectives futures<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c8a61f e-flex e-con-boxed e-con e-parent\" data-id=\"9c8a61f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8b7cf elementor-widget elementor-widget-text-editor\" data-id=\"3b8b7cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #09477f;\"><b>Avan\u00e7os prometedors en el camp:<\/b><\/span><\/p><p>La investigaci\u00f3 en microbiota intestinal est\u00e0 avan\u00e7ant r\u00e0pidament, amb desarollament emocionants en:\u00a0 \u00a0 \u00a0<\/p><ol><li><span style=\"color: #09477f;\"><b>Tractaments personalitzats<\/b><\/span><ul><li><span style=\"background-color: transparent;\">An\u00e0lisi del perfil bacteri\u00e0 individual<\/span><\/li><li>Intervencions espec\u00edfiques segons la composici\u00f3 microbiana<\/li><li>Probi\u00f2tics dissenyats a mida<\/li><\/ul><\/li><li><span style=\"color: #09477f;\"><b>Noves ter\u00e0pies:<\/b><\/span><ul><li>Trasplantaments de microbiota fecal<\/li><li>Probi\u00f2tics de nova generaci\u00f3<\/li><li>Moduladors espec\u00edfics de la microbiota<\/li><\/ul><\/li><li><span style=\"color: #09477f;\"><b>Biomarcadors i prevenci\u00f3:<\/b><\/span><ul><li>Identificaci\u00f3 primerenca de riscos<\/li><li>Intervencions preventives<\/li><li>Monitoritzaci\u00f3 personalitzada<\/li><\/ul><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-442a9c1 elementor-widget elementor-widget-heading\" data-id=\"442a9c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusions i recomanacions pr\u00e0ctiques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e10ea4 e-flex e-con-boxed e-con e-parent\" data-id=\"8e10ea4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3177a2 elementor-widget elementor-widget-text-editor\" data-id=\"b3177a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La comprensi\u00f3 de la relaci\u00f3 entre microbiota intestinal i obesitat obre noves perspectives per al tractament i prevenci\u00f3 d\u2019aquesta malaltia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-862a0a9 elementor-widget elementor-widget-text-editor\" data-id=\"862a0a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span style=\"color: #09477f;\"><b>Diversificaci\u00f3 de la dieta<\/b><\/span><ul><li>Consum variat de fibres<\/li><li>Inclusi\u00f3 regular de fermentats<\/li><li>Limitaci\u00f3 d\u2019ultraprocessats<\/li><\/ul><\/li><li><span style=\"color: #09477f;\"><b>Estil de vida conscient<\/b><\/span><b style=\"color: #09477f;\">:<\/b><ul><li>Exercici regular<\/li><li>Maneig de l\u2019estr\u00e8s<\/li><li>Higiene del son<\/li><\/ul><\/li><li><span style=\"color: #09477f;\"><b>Monitoritzaci\u00f3 i ajust:<\/b><\/span><ul><li>Observaci\u00f3 de s\u00edmptomes<\/li><li>Adaptaci\u00f3 personalitzada<\/li><li>Consulta amb professionals<\/li><\/ul><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93e18c0 elementor-widget elementor-widget-text-editor\" data-id=\"93e18c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #09477f;\"><b>Preguntes freq\u00fcents (FAQ)<\/b><\/span><\/p><p><span style=\"background-color: transparent;\"><b>Quant de temps tarda a canviar la microbiota?<\/b><\/span><\/p><p>Els canvis inicials poden veure\u2019s en poques setmanes, per\u00f2 una modificaci\u00f3 estable requereix almenys 3-6 mesos d\u2019intervencions constants.<span style=\"font-size: 1rem;\">\u00a0<\/span><\/p><p><span style=\"color: #09477f;\"><b>Els probi\u00f2tics s\u00f3n segurs per a tothom?<\/b><\/span><\/p><p>Tot i que generalment s\u00f3n segurs, persones amb sistema immunitari comprom\u00e8s han de consultar amb un professional abans de comen\u00e7ar suplements probi\u00f2tics.<\/p><p><span style=\"color: #09477f;\"><b>Com s\u00e9 si la meva microbiota est\u00e0 descompensada?<\/b><\/span><\/p><p>S\u00edmptomes com inflor, canvis en els h\u00e0bits intestinals, fatiga i canvis de pes inexplicables poden indicar un desequilibri en la microbiota.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-644bbd8 elementor-widget elementor-widget-text-editor\" data-id=\"644bbd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #09477f;\"><b>A la Unitat Digestiva de Grup Policl\u00ednic som experts en malalties intestinals inflamat\u00f2ries.<\/b><\/span><\/p>\n<p>Pots demanar cita online amb un especialista en \u201cAparell Digestiu\u201d\u00a0<a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/grup-policlinic.com\/ca\/pedir-cita-online\/\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fca77a1 e-flex e-con-boxed e-con e-parent\" data-id=\"fca77a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-234e92b elementor-widget elementor-widget-text-editor\" data-id=\"234e92b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Bibliograf\u00eda<\/span><\/p><p>Clarke, S. F. et al. (2012).\u00a0<\/p><p>Cani, P. D., Delzenne, N. M., Amar, J., &amp; Burcelin, R. (2011)<\/p><p>Tagliabue, A., &amp; Elli, M. (2013)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u2019obesitat s\u2019ha convertit en un dels problemes de salut m\u00e9s significatius del segle XXI. A Espanya, per exemple, les xifres s\u00f3n alarmants. La prevalen\u00e7a d\u2019obesitat severa gaireb\u00e9 arriba al 5 % de les persones adultes (4,9 %). Per\u00f2, i si et digu\u00e9ssim que la soluci\u00f3 podria estar al teu intest\u00ed? Investigacions recents han revelat una [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12262,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[10],"tags":[223,221],"class_list":["post-12257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-microbiota","tag-obesidad"],"acf":[],"_links":{"self":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/12257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/comments?post=12257"}],"version-history":[{"count":13,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/12257\/revisions"}],"predecessor-version":[{"id":19599,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/12257\/revisions\/19599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media\/12262"}],"wp:attachment":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media?parent=12257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/categories?post=12257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/tags?post=12257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}