{"id":12291,"date":"2025-03-06T11:41:12","date_gmt":"2025-03-06T11:41:12","guid":{"rendered":"https:\/\/grup-policlinic.com\/?p=12291"},"modified":"2026-04-14T07:14:33","modified_gmt":"2026-04-14T07:14:33","slug":"10-consejos-para-dedo-en-gatillo-o-resorte","status":"publish","type":"post","link":"https:\/\/grup-policlinic.com\/ca\/10-consejos-para-dedo-en-gatillo-o-resorte\/","title":{"rendered":"Dit en gatell o ressort, 10 consells"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Si t\u2019han diagnosticat dit en ressort, tamb\u00e9 conegut com a <strong>dit en gatell o tenosinovitis estenosant, <\/strong>et deixem 10 consells i recomanacions per ajudar-te amb el dolor.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>1 Si est\u00e0s en fase aguda amb dolor intens o bloqueig del dit<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Fes rep\u00f2s de l\u2019activitat, utilitza f\u00e8rules de desc\u00e0rrega, massatges a la zona, antiinflamatoris i fisioter\u00e0pia analg\u00e8sica.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>2 Modifica les activitats que t\u2019han causat la lesi\u00f3<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Intenta evitar-les o, si no \u00e9s possible, demana consell a experts per corregir o adaptar l\u2019activitat que ha provocat la patologia.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>3 Deixa els peri\u00f2des de descans entre les tasques<\/strong> o l\u2019\u2019activitat que et produeix dolor als dits<\/h6>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>4&nbsp;Alterna activitats<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Combina les que impliquin les mans amb altres que no les facin treballar tant.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>5<\/strong> <strong>Mantingues una bona postura<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Sobretot quan facis moviments repetitius amb els dits.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>6<\/strong> <strong>Fes estiraments suaus de les mans i els dits<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Recorda abans i despr\u00e9s de fer activitats que impliquin esfor\u00e7 repetitiu.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>7 Fes activitat f\u00edsica i exercita els dits<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Recorda realitzar els exercicis peri\u00f2dics que et recomanem per enfortir i mantenir sans els dits i les mans, i aix\u00ed evitar recaigudes. Hem creat una taula d\u2019exercicis espec\u00edfics. Consulta\u2019ns!<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>8<\/strong> <strong>Utilitza guants o protecci\u00f3 adequada<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s la millor manera d\u2019evitar lesions o traumatismes a les mans.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>9 Mantingues una dieta saludable i controla el teu pes corporal<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dietes tipus <a href=\"https:\/\/grup-policlinic.com\/ca\/dieta-antiinflamatoria-en-dolores-cronicos\/\" target=\"_blank\" rel=\"noreferrer noopener\">antinflamatorias<\/a>, rica en vitamines, minerals, verdures i vegetals.<\/li>\n\n\n\n<li>Els <a href=\"https:\/\/grup-policlinic.com\/ca\/belleza-bienestar\/terapia-infiltrativa-biodisponible-aminoacidos-esenciales-colageno\/\" target=\"_blank\" rel=\"noreferrer noopener\">suplements de col\u00b7lagen<\/a> s\u00f3n una opci\u00f3 molt saludable per a les patologies degeneratives musculoesquel\u00e8tiques i dolors cr\u00f2nics osteoarticulars.<\/li>\n\n\n\n<li>Dietistes o endocrins et poden ajudar a controlar el teu pes.<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>10 Evita o redueix el consum de tabac i alcohol<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Aquests poden afectar la circulaci\u00f3 sangu\u00ednia, reduint l\u2019oxigen que arriba als tendons i articulacions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si t\u2019han diagnosticat <a href=\"https:\/\/grup-policlinic.com\/ca\/dedo-en-gatillo-o-resorte\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DIT EN RESSORT<\/strong><\/a> o sospites que pots tenir-lo, consulta amb la<strong> <a href=\"https:\/\/grup-policlinic.com\/ca\/belleza-bienestar\/unidad-del-dolor\/\" target=\"_blank\" rel=\"noreferrer noopener\">Unitat del Dolor i Medicina Regenerativa<\/a><\/strong> de Grup Policlinic per valorar les teves alternatives i decidir el millor pla de tractament per a la teva lesi\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Alex Pair\u00f3. i Dr. Daniel Ad\u00e1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/grup-policlinic.com\/ca\/belleza-bienestar\/unidad-del-dolor\/\"><\/a><a href=\"https:\/\/grup-policlinic.com\/ca\/belleza-bienestar\/unidad-del-dolor\/\" target=\"_blank\" rel=\"noreferrer noopener\">Unitat del Dolor i Medicina Regenerativa<\/a> de Grup Policlinic.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\"><\/mark><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/patientinstructions\/000565.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">a<\/mark><\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si t\u2019han diagnosticat dit en ressort, tamb\u00e9 conegut com a dit en gatell o tenosinovitis estenosant, et deixem 10 consells i recomanacions per ajudar-te amb el dolor. 1 Si est\u00e0s en fase aguda amb dolor intens o bloqueig del dit Fes rep\u00f2s de l\u2019activitat, utilitza f\u00e8rules de desc\u00e0rrega, massatges a la zona, antiinflamatoris i fisioter\u00e0pia [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12323,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[10],"tags":[224,110],"class_list":["post-12291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-dedo","tag-dolor"],"acf":[],"_links":{"self":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/12291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/comments?post=12291"}],"version-history":[{"count":5,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/12291\/revisions"}],"predecessor-version":[{"id":19595,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/12291\/revisions\/19595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media\/12323"}],"wp:attachment":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media?parent=12291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/categories?post=12291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/tags?post=12291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}