{"id":13535,"date":"2025-04-24T09:49:00","date_gmt":"2025-04-24T09:49:00","guid":{"rendered":"https:\/\/grup-policlinic.com\/?p=13535"},"modified":"2026-05-05T08:20:00","modified_gmt":"2026-05-05T08:20:00","slug":"ejercicios-metatarsalgia","status":"publish","type":"post","link":"https:\/\/grup-policlinic.com\/ca\/ejercicios-metatarsalgia\/","title":{"rendered":"5 exercicis per millorar la METATARS\u00c0LGIA"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><u>Si tens diagnosticada metatars\u00e0lgia pel teu especialista, aqu\u00ed et deixem 5 exercicis:<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1.<\/strong> &nbsp;Estirament del tend\u00f3 d\u2019Aquil\u00b7les, s\u00f3leo i bessons. 30 segons, 2 repeticions.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2.<\/strong>&nbsp; Estirament de l\u2019arc del peu. Assegut en una cadira, creua les cames, agafa\u2019t els dits del peu i estira\u2019ls cap amunt 15 segons, 3 repeticions.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3. <\/strong>Enfortiment del peu. Col\u00b7loca una tovallola enrotllada o unes gomes a la base dels dits, agafa-la amb les mans i porta el peu cap a tu. Mant\u00e9n la posici\u00f3 15 segons i repeteix 3 vegades.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>4.<\/strong> Exercicis d\u2019equilibri de peu sobre un bosu, coix\u00ed o coix\u00ed d\u2019aire. Primer amb els dos peus, despr\u00e9s nom\u00e9s amb un peu i finalment amb els ulls tancats.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5.<\/strong> Massatge plantar amb pilota de goma longitudinalment a la planta del peu i despr\u00e9s transversalment a l\u2019almoixera del peu. 5 passes longitudinals des del tal\u00f3 fins als dits i 5 transversals sobre el coix\u00ed.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"563\" src=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/2025\/04\/5-ejercicios-mejora-METATARSALGIA-grup-policlinic-1024x563.jpg\" alt=\"\" class=\"wp-image-13541\" srcset=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/04\/5-ejercicios-mejora-METATARSALGIA-grup-policlinic-1024x563.jpg 1024w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/04\/5-ejercicios-mejora-METATARSALGIA-grup-policlinic-300x165.jpg 300w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/04\/5-ejercicios-mejora-METATARSALGIA-grup-policlinic-768x422.jpg 768w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/04\/5-ejercicios-mejora-METATARSALGIA-grup-policlinic-1536x845.jpg 1536w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2025\/04\/5-ejercicios-mejora-METATARSALGIA-grup-policlinic.jpg 1851w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. A. Pair\u00f3 &#8211; Dr. D. Ad\u00e1n. Servei de traumatologia. <a href=\"https:\/\/grup-policlinic.com\/ca\/belleza-bienestar\/unidad-del-dolor\/\" target=\"_blank\" rel=\"noreferrer noopener\">Unitat del Dolor i Medicina Regenerativa<\/a> Tel\u00e8fon-WhatsApp 667649444\u00a0\u00a0 E-mail: <a href=\"mailto:prp.torreblanca@grup-policlinic.com\">prp.torreblanca@grup-policlinic.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si tens diagnosticada metatars\u00e0lgia pel teu especialista, aqu\u00ed et deixem 5 exercicis: Dr. A. Pair\u00f3 &#8211; Dr. D. Ad\u00e1n. Servei de traumatologia. Unitat del Dolor i Medicina Regenerativa Tel\u00e8fon-WhatsApp 667649444\u00a0\u00a0 E-mail: prp.torreblanca@grup-policlinic.com<\/p>\n","protected":false},"author":4,"featured_media":13546,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[10],"tags":[260],"class_list":["post-13535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-metatarsalgia"],"acf":[],"_links":{"self":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/13535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/comments?post=13535"}],"version-history":[{"count":4,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/13535\/revisions"}],"predecessor-version":[{"id":19573,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/13535\/revisions\/19573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media\/13546"}],"wp:attachment":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media?parent=13535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/categories?post=13535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/tags?post=13535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}