{"id":16629,"date":"2026-03-25T11:24:19","date_gmt":"2026-03-25T11:24:19","guid":{"rendered":"https:\/\/grup-policlinic.com\/?p=16629"},"modified":"2026-05-05T08:02:28","modified_gmt":"2026-05-05T08:02:28","slug":"7-ejercicios-para-lumbociatica-o-ciatica","status":"publish","type":"post","link":"https:\/\/grup-policlinic.com\/ca\/7-ejercicios-para-lumbociatica-o-ciatica\/","title":{"rendered":"7 exercicis que t\u2019ajudaran si t\u2019han diagnosticat lumboci\u00e0tica o ci\u00e0tica"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/02\/portada-7_ejercicios-lumbociatica-ciatica-grup-policlinic-1024x658.webp\" alt=\"\" class=\"wp-image-17724\" srcset=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/02\/portada-7_ejercicios-lumbociatica-ciatica-grup-policlinic-1024x658.webp 1024w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/02\/portada-7_ejercicios-lumbociatica-ciatica-grup-policlinic-300x193.webp 300w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/02\/portada-7_ejercicios-lumbociatica-ciatica-grup-policlinic-768x493.webp 768w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/02\/portada-7_ejercicios-lumbociatica-ciatica-grup-policlinic-1536x986.webp 1536w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/02\/portada-7_ejercicios-lumbociatica-ciatica-grup-policlinic.webp 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Els doctors de la Unitat del Dolor de Grup Policl\u00ednic aconsellen aquests 7 exercicis que t\u2019ajudaran si t\u2019han diagnosticat lumboci\u00e0tica o ci\u00e0tica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Un cop hagis passat la fase aguda<\/strong> podr\u00e0s realitzar exercicis espec\u00edfics <strong>per estirar la musculatura i enfortir el Core.<\/strong> Abans de realitzar-los seria important que t\u2019hagi valorat pr\u00e8viament el teu especialista per tenir un bon diagn\u00f2stic perqu\u00e8 els exercicis siguin apropiats per a tu <strong> <u>revisa aquests consells<\/u> i recomanacions si tens lumb\u00e0lgia o lumbociatalgia.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Exercicis recomanats<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Exercicis recomanats Realitza di\u00e0riament, de 5 a 10 repeticions de cada exercici, de manera lenta i pausada sent conscient del teu estat corporal en cada moment.<br><\/p>\n\n\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><br>\u00abConsulta sempre els especialistes abans de realitzar qualsevol exercici per valorar la seva patologia de manera individualitzada\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Si t\u2019han diagnosticat protrusions o h\u00e8rnies discals associades a LUMBOCI\u00c0TICA o sospites que en pots tenir, consulta amb la nostra Unitat del Dolor i Medicina Regenerativa de Sant Cugat o qualsevol dels nostres centres del Grup Policl\u00ednic per tot el Vall\u00e8s per revisar les teves alternatives i decidir el millor pla de tractament per a la seva lesi\u00f3<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">M\u00e9s informaci\u00f3 sobre lumboci\u00e0tica o ci\u00e0tica<br><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed te dejamos m\u00e1s informaci\u00f3n sobre el tema que te puede ayudar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/grup-policlinic.com\/ca\/?p=15965&amp;preview=true\">-Protusiones y hernias discales. Que son, que es la ci\u00e1tica, causas, diagn\u00f3stico y tratamientos convencionales<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/grup-policlinic.com\/ca\/?p=15973&amp;preview=true\">-Medicina regenerativa. Cuando el tratamiento convencional no funciona y queremos evitar la cirug\u00eda<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/grup-policlinic.com\/ca\/?p=15994&amp;preview=true\">-Como distinguir una ci\u00e1tica de una falsa ci\u00e1tica. Aqu\u00ed te lo explicamos<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/grup-policlinic.com\/ca\/?p=16037&amp;preview=true\">&#8211; Preguntas frecuentes de nuestros pacientes sobre ci\u00e1tica, protusiones y hernias discales<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/grup-policlinic.com\/ca\/?p=16629&amp;preview=true\">-7 ejercicios que te pueden ayudar si tienes lumbalgia-ci\u00e1tica por protrusiones-hernias discales<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>-10 consejos y recomendaciones en general si tengo protusiones-hernias discales y lumbalgia con ci\u00e1tica<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. A. Pair\u00f3 &#8211; Dr. D. Ad\u00e1n Especialistas de la <a href=\"https:\/\/grup-policlinic.com\/ca\/belleza-bienestar\/unidad-del-dolor\/\">Unidad del Dolor y Medicina Regenerativa<\/a> de Grup Policl\u00ednic <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\"><a href=\"https:\/\/guiamedica.fiatc.es\/centro-medico-profesional\/dr-alejandro-pairo-garcia-126670000028655059\/\" target=\"_blank\" rel=\"noopener\">_<\/a> <\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els doctors de la Unitat del Dolor de Grup Policl\u00ednic aconsellen aquests 7 exercicis que t\u2019ajudaran si t\u2019han diagnosticat lumboci\u00e0tica o ci\u00e0tica. Un cop hagis passat la fase aguda podr\u00e0s realitzar exercicis espec\u00edfics per estirar la musculatura i enfortir el Core. Abans de realitzar-los seria important que t\u2019hagi valorat pr\u00e8viament el teu especialista per tenir [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17724,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[10],"tags":[244,243],"class_list":["post-16629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-ciatica","tag-lumbociatica"],"acf":[],"_links":{"self":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/16629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/comments?post=16629"}],"version-history":[{"count":3,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/16629\/revisions"}],"predecessor-version":[{"id":17726,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/16629\/revisions\/17726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media\/17724"}],"wp:attachment":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media?parent=16629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/categories?post=16629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/tags?post=16629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}