{"id":21047,"date":"2026-09-24T13:10:50","date_gmt":"2026-09-24T13:10:50","guid":{"rendered":"https:\/\/grup-policlinic.com\/ca\/?p=21047"},"modified":"2026-09-25T11:17:51","modified_gmt":"2026-09-25T11:17:51","slug":"esguince-agudo-de-tobillo-tipos-sintomas-y-tratamientos","status":"publish","type":"post","link":"https:\/\/grup-policlinic.com\/ca\/esguince-agudo-de-tobillo-tipos-sintomas-y-tratamientos\/","title":{"rendered":"Esquin\u00e7 agut de turmell: tipus, s\u00edmptomes i tractaments"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Els esquin\u00e7os de turmell s\u00f3n una de les lesions m\u00e9s freq\u00fcents a les consultes d\u2019urg\u00e8ncies i traumatologia, i representen entre el <strong>10 i el 15 %<\/strong> de totes les urg\u00e8ncies musculoesquel\u00e8tiques.<br>En esportistes \u2014futbol, b\u00e0squet, voleibol, etc.\u2014, la incid\u00e8ncia \u00e9s encara m\u00e9s elevada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Qu\u00e8 \u00e9s un esquin\u00e7 i com es produeix?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un esquin\u00e7 \u00e9s la <strong>distensi\u00f3 o ruptura d\u2019un lligament<\/strong> m\u00e9s enll\u00e0 dels seus l\u00edmits fisiol\u00f2gics.<br>Aix\u00f2 provoca inflamaci\u00f3, hematoma i dolor, i durant la reparaci\u00f3 es forma una cicatriu que determinar\u00e0 la recuperaci\u00f3 funcional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es produeix en tor\u00e7ar-se el peu o el turmell durant l\u2019activitat esportiva o, fins i tot, caminant, i pot afectar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Els lligaments del turmell.<\/li>\n\n\n\n<li>Els tendons.<\/li>\n\n\n\n<li>Els ossos (peron\u00e9, astr\u00e0gal).<\/li>\n\n\n\n<li>El cart\u00edlag articular en lesions greus.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anatomia b\u00e0sica del turmell<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Costat extern:<\/strong> lligament lateral extern. T\u00e9 tres fascicles: peroneoastragal\u00ed anterior, peroneoastragal\u00ed posterior i peroneocalcani.<\/li>\n\n\n\n<li><strong>Costat intern:<\/strong> lligament deltoidal.<\/li>\n\n\n\n<li><strong>Part anterior:<\/strong> lligament tibioperoneal.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/Anatomia-lligament-turmell-grup-policlinic-1024x658.png\" alt=\"\" class=\"wp-image-21056\" srcset=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/Anatomia-lligament-turmell-grup-policlinic-1024x658.png 1024w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/Anatomia-lligament-turmell-grup-policlinic-300x193.png 300w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/Anatomia-lligament-turmell-grup-policlinic-768x493.png 768w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/Anatomia-lligament-turmell-grup-policlinic-1536x986.png 1536w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/Anatomia-lligament-turmell-grup-policlinic.png 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tipus d\u2019esquin\u00e7 segons el lligament afectat<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lligament lateral extern:<\/strong> despr\u00e9s d\u2019una inversi\u00f3 del turmell. \u00c9s el m\u00e9s freq\u00fcent.<\/li>\n\n\n\n<li><strong>Lligament tibioperoneal:<\/strong> despr\u00e9s d\u2019una rotaci\u00f3 externa (\u00abesquin\u00e7 alt\u00bb).<\/li>\n\n\n\n<li><strong>Lligament lateral intern:<\/strong> despr\u00e9s d\u2019una eversi\u00f3 del turmell. \u00c9s menys freq\u00fcent.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/03_Esquinc-segons_lligament_afectat-grup-policlinic-1024x658.png\" alt=\"\" class=\"wp-image-21057\" srcset=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/03_Esquinc-segons_lligament_afectat-grup-policlinic-1024x658.png 1024w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/03_Esquinc-segons_lligament_afectat-grup-policlinic-300x193.png 300w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/03_Esquinc-segons_lligament_afectat-grup-policlinic-768x493.png 768w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/03_Esquinc-segons_lligament_afectat-grup-policlinic-1536x986.png 1536w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/03_Esquinc-segons_lligament_afectat-grup-policlinic.png 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Classificaci\u00f3 per gravetat (segons l\u2019afectaci\u00f3 dels lligaments)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Grau<\/strong><\/th><th><strong>Descripci\u00f3<\/strong><\/th><th><strong>Caracter\u00edstiques cl\u00edniques<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>I<\/strong><\/td><td>Microruptura o elongaci\u00f3 sense ruptura completa<\/td><td>Dolor lleu, inflamaci\u00f3 m\u00ednima, capacitat de caminar sense problemes i recuperaci\u00f3 r\u00e0pida.<\/td><\/tr><tr><td><strong>II<\/strong><\/td><td>Ruptura parcial d\u2019un o diversos fascicles<\/td><td>Dolor moderat, inflamaci\u00f3, hematoma lleu, lleugera laxitud i dificultat per recolzar el peu.<\/td><\/tr><tr><td><strong>III<\/strong><\/td><td>Ruptura completa d\u2019un o diversos lligaments<\/td><td>Dolor intens, inflamaci\u00f3 i hematoma marcats, inestabilitat evident i incapacitat per recolzar el peu.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Nota:<\/em> La gravetat tamb\u00e9 dep\u00e8n de <strong>quants fascicles estan trencats<\/strong> i de si hi ha <strong>lesions associades als tendons, a l\u2019os o al cart\u00edlag<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"265\" src=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/Classificacio_gravetat_esquinc-grup-policlinic-1024x265.webp\" alt=\"\" class=\"wp-image-21058\" srcset=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/Classificacio_gravetat_esquinc-grup-policlinic-1024x265.webp 1024w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/Classificacio_gravetat_esquinc-grup-policlinic-300x78.webp 300w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/Classificacio_gravetat_esquinc-grup-policlinic-765x198.webp 765w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/Classificacio_gravetat_esquinc-grup-policlinic-1536x398.webp 1536w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/Classificacio_gravetat_esquinc-grup-policlinic.webp 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"489\" src=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/05_Classificacio_gravetat_esquinc-grup-policlinic-1024x489.webp\" alt=\"\" class=\"wp-image-21059\" srcset=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/05_Classificacio_gravetat_esquinc-grup-policlinic-1024x489.webp 1024w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/05_Classificacio_gravetat_esquinc-grup-policlinic-766x366.webp 766w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/05_Classificacio_gravetat_esquinc-grup-policlinic-300x143.webp 300w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/05_Classificacio_gravetat_esquinc-grup-policlinic-1536x734.webp 1536w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/05_Classificacio_gravetat_esquinc-grup-policlinic.webp 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Com recon\u00e8ixer un esquin\u00e7 segons la seva gravetat<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lleu<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mol\u00e8sties lleus a la part externa del turmell.<\/li>\n\n\n\n<li>Es pot recolzar el peu amb mol\u00e8sties lleus i es pot caminar.<\/li>\n\n\n\n<li>Sense inestabilitat.<\/li>\n\n\n\n<li>Recuperaci\u00f3 r\u00e0pida.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Es produeix una distensi\u00f3 lleu d\u2019un sol lligament, sense ruptures parcials ni totals. Normalment no cal fer proves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Moderat<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dolor i edema moderats, amb hematoma lleu.<\/li>\n\n\n\n<li>Inestabilitat i laxitud lleus, amb el turmell estable.<\/li>\n\n\n\n<li>Dolor i dificultat per recolzar el peu i caminar.<\/li>\n\n\n\n<li>Hi pot haver contusi\u00f3 o edema del cart\u00edlag.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019ecografia confirmar\u00e0 la lesi\u00f3 d\u2019un sol lligament, ja sigui parcial (G2) o total (G3), normalment el peroneoastragal\u00ed anterior (PAA), amb un possible esquin\u00e7 lleu (G1) associat, com a m\u00e0xim, d\u2019un altre lligament.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Greu<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dolor intens, hematoma marcat i inflamaci\u00f3.<\/li>\n\n\n\n<li>Inestabilitat evident.<\/li>\n\n\n\n<li>Dificultat o impossibilitat per recolzar el peu.<\/li>\n\n\n\n<li>Pot afectar diversos lligaments de la part externa o interna del turmell i estructures associades.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019ecografia o la resson\u00e0ncia magn\u00e8tica (RM) confirmaran l\u2019afectaci\u00f3 d\u2019almenys dos lligaments amb ruptura parcial (G2) o total (G3).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/06_Tratamiento_segun_grado_esguince-grup-policlinic-1024x658.jpg\" alt=\"\" class=\"wp-image-21060\" srcset=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/06_Tratamiento_segun_grado_esguince-grup-policlinic-1024x658.jpg 1024w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/06_Tratamiento_segun_grado_esguince-grup-policlinic-300x193.jpg 300w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/06_Tratamiento_segun_grado_esguince-grup-policlinic-768x493.jpg 768w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/06_Tratamiento_segun_grado_esguince-grup-policlinic-1536x986.jpg 1536w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/06_Tratamiento_segun_grado_esguince-grup-policlinic.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tractament segons el grau de l\u2019esquin\u00e7<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Grau I \u2013 Lleu<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gel i elevaci\u00f3.<\/li>\n\n\n\n<li>Embenat el\u00e0stic o tubular durant 1-2 setmanes.<\/li>\n\n\n\n<li>Mobilitzaci\u00f3 suau a partir de les 24-48 hores.<\/li>\n\n\n\n<li>Rep\u00f2s esportiu durant 10-14 dies.<\/li>\n\n\n\n<li>Exercicis a casa centrats en la mobilitat i la propiocepci\u00f3.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/07_Esgince_grado_I_grup-policlinic-1024x658.webp\" alt=\"\" class=\"wp-image-21061\" srcset=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/07_Esgince_grado_I_grup-policlinic-1024x658.webp 1024w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/07_Esgince_grado_I_grup-policlinic-300x193.webp 300w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/07_Esgince_grado_I_grup-policlinic-768x493.webp 768w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/07_Esgince_grado_I_grup-policlinic-1536x986.webp 1536w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/07_Esgince_grado_I_grup-policlinic.webp 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Grau II \u2013 Moderat<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Confirmaci\u00f3 amb radiografia o ecografia si se sospiten lesions m\u00e9s importants.<\/li>\n\n\n\n<li>Gel, rep\u00f2s i elevaci\u00f3.<\/li>\n\n\n\n<li>Turmellera estabilitzadora o embenat neuromuscular (<em>kinesiotaping<\/em>) durant 2-3 setmanes.<\/li>\n\n\n\n<li>Mobilitzaci\u00f3 preco\u00e7 i exercicis de propiocepci\u00f3 a partir dels 3-5 dies.<\/li>\n\n\n\n<li>Fisioter\u00e0pia per treballar la for\u00e7a i l\u2019estabilitat.<\/li>\n\n\n\n<li>Retorn a la pr\u00e0ctica esportiva al cap de 3-6 setmanes, amb protecci\u00f3 inicial.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/08_Esquinc_turmell-grau_II_grup-policlinic-1024x658.webp\" alt=\"\" class=\"wp-image-21350\" srcset=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/08_Esquinc_turmell-grau_II_grup-policlinic-1024x658.webp 1024w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/08_Esquinc_turmell-grau_II_grup-policlinic-300x193.webp 300w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/08_Esquinc_turmell-grau_II_grup-policlinic-768x493.webp 768w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/08_Esquinc_turmell-grau_II_grup-policlinic-1536x986.webp 1536w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/08_Esquinc_turmell-grau_II_grup-policlinic.webp 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Grau III \u2013 Greu<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Confirmaci\u00f3 amb radiografia, ecografia o resson\u00e0ncia magn\u00e8tica.<\/li>\n\n\n\n<li>Bota de tipus Walker durant 3-4 setmanes, seguida d\u2019una turmellera durant 2 setmanes.<\/li>\n\n\n\n<li>Evitar les immobilitzacions prolongades amb guix per no generar rigidesa.<\/li>\n\n\n\n<li>Mobilitzaci\u00f3 guiada preco\u00e7 (5-7 dies): propiocepci\u00f3, fisioter\u00e0pia, drenatge i t\u00e8cniques regeneratives, si escau.<\/li>\n\n\n\n<li>Rep\u00f2s esportiu durant 8-12 setmanes o m\u00e9s, segons l\u2019evoluci\u00f3.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/09_Esgince_grado_III_grup-policlinic-1024x658.webp\" alt=\"\" class=\"wp-image-21063\" srcset=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/09_Esgince_grado_III_grup-policlinic-1024x658.webp 1024w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/09_Esgince_grado_III_grup-policlinic-300x193.webp 300w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/09_Esgince_grado_III_grup-policlinic-768x493.webp 768w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/09_Esgince_grado_III_grup-policlinic-1536x986.webp 1536w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2026\/09\/09_Esgince_grado_III_grup-policlinic.webp 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rehabilitaci\u00f3 i prevenci\u00f3 de recaigudes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exercicis de <strong>propiocepci\u00f3 i for\u00e7a muscular<\/strong> des de les fases inicials.<\/li>\n\n\n\n<li>Treball progressiu de <strong>resist\u00e8ncia i estabilitat articular<\/strong>.<\/li>\n\n\n\n<li>Evitar recaigudes i minimitzar el risc de <strong>dolor cr\u00f2nic<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Infiltracions regeneratives<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Indicades en <strong>esquin\u00e7os greus o recurrents<\/strong>.<\/li>\n\n\n\n<li><a href=\"https:\/\/grup-policlinic.com\/vivir-sin-dolor-las-ventajas-del-tratamiento-con-prp\/\">PRP<\/a> (factors de creixement), <a href=\"https:\/\/grup-policlinic.com\/belleza-bienestar\/l-prp\/\">L-PRP<\/a> i <a href=\"https:\/\/grup-policlinic.com\/tratamientos\/monoplasma\/\">Monoplasma<\/a> per regenerar lligaments, tendons i cart\u00edlag.<\/li>\n\n\n\n<li>Complementen la fisioter\u00e0pia, per\u00f2 no la substitueixen.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cirurgia<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reservada per a <strong>ruptures completes amb inestabilitat greu<\/strong> o <strong>lesions associades importants<\/strong>.<\/li>\n\n\n\n<li>Procediments: reparaci\u00f3 dels lligaments, dels tendons o del cart\u00edlag mitjan\u00e7ant t\u00e8cniques m\u00ednimament invasives.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si has patit un esquin\u00e7 de turmell, <strong>no el subestimis<\/strong>.<br>Un diagn\u00f2stic preco\u00e7 i un tractament adequat s\u00f3n clau per <strong>evitar dolor cr\u00f2nic, inestabilitat o seq\u00fceles<\/strong>.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Consulta amb la nostra Unitat del Dolor i Medicina Regenerativa<\/strong> per obtenir un pla personalitzat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed trobar\u00e0s m\u00e9s informaci\u00f3 sobre:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/grup-policlinic.com\/ca\/esquinc-de-turmell-10-preguntes-frequents-dels-nostres-pacients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Esquin\u00e7 de turmell. 10 preguntes freq\u00fcents dels nostres pacients<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/grup-policlinic.com\/ca\/10-consells-i-recomanacions-si-has-tingut-un-esquinc-de-turmell\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 consells i recomanacions si has tingut un esquin\u00e7 de turmell<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/grup-policlinic.com\/ca\/lesquinc-mal-curat-o-dolor-cronic-al-turmell\/\" target=\"_blank\" rel=\"noreferrer noopener\">L\u2019esquin\u00e7 mal curat o dolor cr\u00f2nic del turmell<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/grup-policlinic.com\/ca\/lesio-de-turmell-tractaments-regeneratius-infiltrats-alternatives-a-la-cirurgia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lesi\u00f3 de turmell. Tractaments regeneratius infiltrats. Alternatives a la cirurgia<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. A. Pair\u00f3. <strong>Especialista en Unitat del Dolor i Medicina Regenerativa. Grup Policlinic<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tel.\/WhatsApp: <strong>667 649 444<\/strong><br>Correu electr\u00f2nic: <a><strong>prp.torreblanca@grup-policlinic.com<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els esquin\u00e7os de turmell s\u00f3n una de les lesions m\u00e9s freq\u00fcents a les consultes d\u2019urg\u00e8ncies i traumatologia, i representen entre el 10 i el 15 % de totes les urg\u00e8ncies musculoesquel\u00e8tiques.En esportistes \u2014futbol, b\u00e0squet, voleibol, etc.\u2014, la incid\u00e8ncia \u00e9s encara m\u00e9s elevada. Qu\u00e8 \u00e9s un esquin\u00e7 i com es produeix? Un esquin\u00e7 \u00e9s la distensi\u00f3 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":21054,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/21047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/comments?post=21047"}],"version-history":[{"count":8,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/21047\/revisions"}],"predecessor-version":[{"id":21351,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/21047\/revisions\/21351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media\/21054"}],"wp:attachment":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media?parent=21047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/categories?post=21047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/tags?post=21047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}