{"id":21066,"date":"2026-09-24T13:11:02","date_gmt":"2026-09-24T13:11:02","guid":{"rendered":"https:\/\/grup-policlinic.com\/ca\/?p=21066"},"modified":"2026-09-24T13:11:05","modified_gmt":"2026-09-24T13:11:05","slug":"esquinc-de-turmell-10-preguntes-frequents-dels-nostres-pacients","status":"publish","type":"post","link":"https:\/\/grup-policlinic.com\/ca\/esquinc-de-turmell-10-preguntes-frequents-dels-nostres-pacients\/","title":{"rendered":"Esquin\u00e7 de turmell. 10 preguntes freq\u00fcents dels nostres pacients"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Aqu\u00ed trobar\u00e0s les preguntes i els dubtes m\u00e9s freq\u00fcents dels nostres pacients despr\u00e9s d\u2019un esquin\u00e7 de turmell.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>1. Quan cal anar al metge?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Immediatament despr\u00e9s de l\u2019esquin\u00e7 o durant les 24-48 hores seg\u00fcents.<\/li>\n\n\n\n<li>\u00c9s essencial <strong>no infravalorar<\/strong> la lesi\u00f3: alguns esquin\u00e7os poden deixar seq\u00fceles si no es tracten a temps.<\/li>\n\n\n\n<li>El metge podr\u00e0 valorar:\n<ul class=\"wp-block-list\">\n<li>La integritat dels ossos i dels lligaments (radiografia, ecografia, resson\u00e0ncia).<\/li>\n\n\n\n<li>Les lesions del cart\u00edlag.<\/li>\n\n\n\n<li>Un pla individualitzat de recuperaci\u00f3.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\u00abNo tots els esquin\u00e7os s\u00f3n iguals. Una valoraci\u00f3 professional evita la cronificaci\u00f3 i les seq\u00fceles.\u00bb<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>2. Quins lligaments es lesionen amb m\u00e9s freq\u00fc\u00e8ncia?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El m\u00e9s afectat \u00e9s el <strong>lligament lateral extern<\/strong>, especialment el <strong>peroneoastragal\u00ed anterior<\/strong>.<\/li>\n\n\n\n<li>Aix\u00f2 es produeix habitualment per una <strong>inversi\u00f3 for\u00e7ada del turmell<\/strong>.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>3. \u00c9s normal tenir dolor setmanes despr\u00e9s?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00ed, especialment si l\u2019esquin\u00e7 ha estat moderat i, sobretot, si ha estat greu.<\/li>\n\n\n\n<li>Les mol\u00e8sties, la inflamaci\u00f3 i la sensaci\u00f3 de debilitat poden durar <strong>6-8 setmanes<\/strong>.<\/li>\n\n\n\n<li>Els s\u00edmptomes han de millorar progressivament.<\/li>\n\n\n\n<li><strong>Senyals d\u2019alerta<\/strong>: dolor constant en caminar, inflamaci\u00f3 persistent o sensaci\u00f3 d\u2019inestabilitat \u2192 cal acudir a l\u2019especialista.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00abCal fer un seguiment del pacient durant els primers 2-3 mesos per confirmar que la lesi\u00f3 s\u2019ha curat correctament i que no hi ha inestabilitat ni seq\u00fceles.\u00bb<br><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>4. Com puc saber si el meu esquin\u00e7 est\u00e0 curat?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Recuperaci\u00f3 segons el grau:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Esquin\u00e7 lleu: 10-15 dies.<\/li>\n\n\n\n<li>Esquin\u00e7 moderat: 6-8 setmanes.<\/li>\n\n\n\n<li>Esquin\u00e7 greu: fins a 12 setmanes.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Indicadors de recuperaci\u00f3:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Turmell estable i sense dolor.<\/li>\n\n\n\n<li>Abs\u00e8ncia d\u2019inflamaci\u00f3.<\/li>\n\n\n\n<li>Bona mobilitat.<br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>5. Quin esport puc fer mentre es cura?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Activitats de baix impacte:\n<ul class=\"wp-block-list\">\n<li>Bicicleta.<\/li>\n\n\n\n<li>El\u00b7l\u00edptica amb turmellera.<\/li>\n\n\n\n<li>Nataci\u00f3.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Incorporar progressivament <strong>exercicis d\u2019enfortiment i propiocepci\u00f3<\/strong>. Consulta\u2019ns: tenim una taula d\u2019exercicis espec\u00edfica per a cada grau de lesi\u00f3.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>6. Quan puc tornar a practicar esports d\u2019impacte?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Grau de l\u2019esquin\u00e7<\/strong><\/th><th><strong>Temps aproximat<\/strong><\/th><th><strong>Recomanaci\u00f3<\/strong><\/th><\/tr><\/thead><tbody><tr><td>I (lleu)<\/td><td>2-3 setmanes<\/td><td>Retorn progressiu.<\/td><\/tr><tr><td>II (moderat)<\/td><td>3-6 setmanes<\/td><td>Comen\u00e7ar amb cursa suau i canvis de direcci\u00f3 lleus, i utilitzar una turmellera el\u00e0stica.<\/td><\/tr><tr><td>III (greu)<\/td><td>8-12 setmanes o m\u00e9s<\/td><td>Recuperaci\u00f3 progressiva i \u00fas d\u2019una turmellera estabilitzadora.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">PD: Consulta amb el teu especialista perqu\u00e8 valori en quina fase de recuperaci\u00f3 et trobes i si necessites alguna prova abans de practicar esports d\u2019impacte, ja que cada lesi\u00f3 i cada persona s\u00f3n diferents.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>7. Qu\u00e8 passa si no es tracta correctament?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>1 de cada 4-5 esquin\u00e7os pot deixar seq\u00fceles si no es tracta adequadament, especialment en el cas dels esquin\u00e7os greus.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Riscos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cronificaci\u00f3 de l\u2019esquin\u00e7.<\/li>\n\n\n\n<li>Inestabilitat i esquin\u00e7os repetits.<\/li>\n\n\n\n<li>Fibrosi dels lligaments i dels tendons.<\/li>\n\n\n\n<li>Lesions al cart\u00edlag i als ossos \u2192 artrosi futura.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s el que s\u2019anomena <strong>ESQUIN\u00c7 MAL CURAT o DOLOR CR\u00d2NIC DEL TURMELL<\/strong>.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>8. Per qu\u00e8 tinc tants esquin\u00e7os?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De vegades patim esquin\u00e7os repetits, fins i tot sense practicar activitats esportives d\u2019impacte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pot ser degut a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lligaments debilitats per lesions pr\u00e8vies.<\/li>\n\n\n\n<li>Inestabilitat del turmell per una ruptura cr\u00f2nica dels lligaments, especialment del peroneoastragal\u00ed anterior.<\/li>\n\n\n\n<li>Moviments i situacions de risc:\n<ul class=\"wp-block-list\">\n<li>Flexi\u00f3 plantar en trepitjar.<\/li>\n\n\n\n<li>Terrenys irregulars.<\/li>\n\n\n\n<li>Paviments desiguals o vorades.<br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>9. Quan es torna cr\u00f2nic un esquin\u00e7?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quan els s\u00edmptomes persisteixen, amb dolor o inflamaci\u00f3 del turmell <strong>m\u00e9s enll\u00e0 de les 8-12 setmanes<\/strong>, malgrat un tractament adequat.<\/li>\n\n\n\n<li>El turmell queda <strong>inestable<\/strong>, amb lligaments laxos \u2192 m\u00e9s risc d\u2019esquin\u00e7os repetits.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cal tenir en compte que, si inicialment ha estat un esquin\u00e7 greu amb una lesi\u00f3 important de les parts toves, pot tenir m\u00e9s tend\u00e8ncia a cronificar-se per la mateixa lesi\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>10. Com sabr\u00e9 si es cronifica? Senyals d\u2019alarma<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dolor persistent en caminar o practicar esports d\u2019impacte.<\/li>\n\n\n\n<li>Inestabilitat o fallades del turmell, amb sensaci\u00f3 de debilitat.<\/li>\n\n\n\n<li>Inflamaci\u00f3 cr\u00f2nica o edema.<\/li>\n\n\n\n<li>Esquin\u00e7os repetits sense causa aparent.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Qu\u00e8 cal fer:<\/strong> acudir a l\u2019especialista per descartar lesions importants i prevenir complicacions futures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recomanaci\u00f3 final<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si les mol\u00e8sties persisteixen despr\u00e9s d\u2019un esquin\u00e7, <strong>acudeix a la nostra unitat<\/strong> per obtenir un diagn\u00f2stic i un tractament especialitzat. Evitar que la lesi\u00f3 es cronifiqui \u00e9s clau per a la salut del turmell a llarg termini.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed trobar\u00e0s m\u00e9s informaci\u00f3 sobre:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/grup-policlinic.com\/ca\/esguince-agudo-de-tobillo-tipos-sintomas-y-tratamientos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Esquin\u00e7 agut de turmell: tipus, s\u00edmptomes i tractaments<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/grup-policlinic.com\/ca\/10-consells-i-recomanacions-si-has-tingut-un-esquinc-de-turmell\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 consells i recomanacions si has tingut un esquin\u00e7 de turmell<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/grup-policlinic.com\/ca\/lesquinc-mal-curat-o-dolor-cronic-al-turmell\/\" target=\"_blank\" rel=\"noreferrer noopener\">L\u2019esquin\u00e7 mal curat o dolor cr\u00f2nic del turmell<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/grup-policlinic.com\/ca\/lesio-de-turmell-tractaments-regeneratius-infiltrats-alternatives-a-la-cirurgia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lesi\u00f3 de turmell. Tractaments regeneratius infiltrats. Alternatives a la cirurgia<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. A. Pair\u00f3. <strong>Especialista en Unitat del Dolor i Medicina Regenerativa. Grup Policlinic<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tel.\/WhatsApp: <strong>667 649 444<\/strong><br>Correu electr\u00f2nic: <a><strong>prp.torreblanca@grup-policlinic.com<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed trobar\u00e0s les preguntes i els dubtes m\u00e9s freq\u00fcents dels nostres pacients despr\u00e9s d\u2019un esquin\u00e7 de turmell. 1. Quan cal anar al metge? \u00abNo tots els esquin\u00e7os s\u00f3n iguals. Una valoraci\u00f3 professional evita la cronificaci\u00f3 i les seq\u00fceles.\u00bb 2. Quins lligaments es lesionen amb m\u00e9s freq\u00fc\u00e8ncia? 3. \u00c9s normal tenir dolor setmanes despr\u00e9s? \u00abCal fer [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":21074,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/21066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/comments?post=21066"}],"version-history":[{"count":8,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/21066\/revisions"}],"predecessor-version":[{"id":21097,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/21066\/revisions\/21097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media\/21074"}],"wp:attachment":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media?parent=21066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/categories?post=21066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/tags?post=21066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}