{"id":3224,"date":"2018-04-12T11:58:23","date_gmt":"2018-04-12T11:58:23","guid":{"rendered":"https:\/\/grup-policlinic.com\/los-6-errores-mas-comunes-cuando-quieres-perder-peso\/"},"modified":"2026-05-05T10:42:35","modified_gmt":"2026-05-05T10:42:35","slug":"los-6-errores-mas-comunes-cuando-quieres-perder-peso","status":"publish","type":"post","link":"https:\/\/grup-policlinic.com\/ca\/los-6-errores-mas-comunes-cuando-quieres-perder-peso\/","title":{"rendered":"Els 6 errors m\u00e9s comuns quan vols perdre pes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Amb l\u2019arribada del bon temps, cada vegada s\u00f3n m\u00e9s les persones que volen perdre els quilos de m\u00e9s d\u2019una manera r\u00e0pida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desmuntem falsos mites, creences incorrectes, poc efectives i, el m\u00e9s important, poc saludables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquests s\u00f3n els 6 errors m\u00e9s comuns que es cometen quan es vol perdre pes:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>No fer les 5 \u00e0pats diaris:<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Perdre pes no significa menjar menys ni suprimir \u00e0pats durant el dia. Cal fer 5 \u00e0pats diaris per no tenir la sensaci\u00f3 de gana i perqu\u00e8 el cos i el metabolisme siguin treballant correctament.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Consumir poca aigua:<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s necessari beure entre 1,5 i 2 litres d\u2019aigua al dia, per estar hidratats i saciats.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Compensar els \u201cexcessos\u201d no menjant<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Moltes vegades, si durant el dia es fa un \u00e0pat copi\u00f3s i molt cal\u00f2ric, moltes persones decideixen no menjar res la resta del dia per compensar l\u2019exc\u00e9s. Aquesta soluci\u00f3 \u00e9s poc efectiva, ja que provoca augment de la gana i que es mengi en exc\u00e9s a la propera \u00e0pat.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Augmentar els aliments integrals o baixos en greixos:<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Aquest tipus d\u2019aliments no fan que s\u2019afluixi per si mateixos. En el cas dels integrals, l\u2019alt contingut en fibra fa un efecte saciant per\u00f2 tamb\u00e9 tenen calories.<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>Consumir poca fibra:<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Un consum \u00f2ptim de fibra aporta sensaci\u00f3 de sacietat i un bon tr\u00e0nsit intestinal.<\/p>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>Passar gana:<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">La clau per perdre pes no \u00e9s passar gana, sin\u00f3 mantenir una dieta equilibrada, menjar de tot i en les quantitats adequades. Passar gana empitjora la qualitat de la salut a curt i llarg termini.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00c9s possible perdre els quilos de m\u00e9s de manera sana i, el m\u00e9s important, saludable. De la m\u00e0 d\u2019un especialista aconseguir\u00e0s el teu objectiu amb \u00e8xit a llarg termini i evitar\u00e0s el temut efecte rebot o \u201cyo-yo\u201d.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consulta ara els nostres especialistes amb la <a href=\"https:\/\/grup-policlinic.com\/ca\/promocion\/campana-salud-gratuita-sobrepeso\/\" target=\"_blank\" rel=\"noreferrer noopener\">campanya gratu\u00efta contra l\u2019exc\u00e9s de pes<\/a> i recull el teu carnet de salut!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unitat de nutrici\u00f3 de Grup Policl\u00ednic<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comparteix aquesta informaci\u00f3 a:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amb l\u2019arribada del bon temps, cada vegada s\u00f3n m\u00e9s les persones que volen perdre els quilos de m\u00e9s d\u2019una manera r\u00e0pida. Desmuntem falsos mites, creences incorrectes, poc efectives i, el m\u00e9s important, poc saludables. Aquests s\u00f3n els 6 errors m\u00e9s comuns que es cometen quan es vol perdre pes: Perdre pes no significa menjar menys [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3225,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[10],"tags":[414,413,415],"class_list":["post-3224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-comuns","tag-errors","tag-perdre-pes"],"acf":[],"_links":{"self":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/3224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/comments?post=3224"}],"version-history":[{"count":2,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/3224\/revisions"}],"predecessor-version":[{"id":18792,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/3224\/revisions\/18792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media\/3225"}],"wp:attachment":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media?parent=3224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/categories?post=3224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/tags?post=3224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}