{"id":3339,"date":"2020-10-06T13:35:29","date_gmt":"2020-10-06T13:35:29","guid":{"rendered":"https:\/\/grup-policlinic.com\/las-dietas-milagro-comportan-riesgos\/"},"modified":"2026-05-05T09:57:21","modified_gmt":"2026-05-05T09:57:21","slug":"las-dietas-milagro-comportan-riesgos","status":"publish","type":"post","link":"https:\/\/grup-policlinic.com\/ca\/las-dietas-milagro-comportan-riesgos\/","title":{"rendered":"Les dietes miracle, Comporten riscos?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Un alt percentatge de la poblaci\u00f3, especialment dones, han recorregut en alguna ocasi\u00f3 a les anomenades dietes miracle. Aquestes solen prometre (sense cap base cient\u00edfica) una p\u00e8rdua de pes r\u00e0pida, suposadament efectiva i en la majoria dels casos, sense esfor\u00e7. Per\u00f2 aquest tipus de dietes no s\u00f3n saludables.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Per qu\u00e8 no s\u00f3n saludables les dietes miracle?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aquestes dietes <strong>no estan supervisades per un professional <\/strong>m\u00e8dic.<\/li>\n\n\n\n<li>S\u2019adrecen a qualsevol persona <strong>sense tenir en compte patologies <\/strong>pr\u00e8vies, caracter\u00edstiques personals o h\u00e0bits de vida.<\/li>\n\n\n\n<li><strong>Prometen una p\u00e8rdua de pes r\u00e0pida.<\/strong><\/li>\n\n\n\n<li><strong>Aporten menys energia<\/strong> de la que es necessita, amb importants mancances nutricionals.<\/li>\n\n\n\n<li><strong>No ensenyen a adquirir uns h\u00e0bits de vida saludables<\/strong> que es puguin mantenir en el temps.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tot tractament de p\u00e8rdua de pes <strong>ha d\u2019estar supervisat per un professional<\/strong> m\u00e8dic que valori l\u2019estat de salut del pacient abans de comen\u00e7ar-lo, per assegurar que no existeix cap tipus de patologia pr\u00e8via que pugui empitjorar-se amb el tractament.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Les conseq\u00fc\u00e8ncies negatives de les dietes miracle poden ser diversa \u00edndole i grau.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Un dels riscos m\u00e9s comuns a qu\u00e8 s\u2019exposen les persones amb les dietes miracle \u00e9s <strong>l\u2019efecte rebot, <\/strong>que es produeix el 100% de les vegades, ja que no ensenyen a adquirir h\u00e0bits de vida saludables i duradors.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Aprendre qu\u00e8 menjar, com menjar-ho i quan menjar-ho \u00e9s imprescindible perqu\u00e8 un tractament de p\u00e8rdua de pes sigui efectiu i durador.<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">El metabolisme basal<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">El metabolisme basal \u00e9s la <strong>despesa energ\u00e8tica <\/strong>que el cos fa per sobreviure. Aquest est\u00e0 gen\u00e8ticament predefinit i a partir dels 30 anys comen\u00e7a a alentir-se. Augmentar el metabolisme basal ha de ser, juntament amb una p\u00e8rdua de pes saludable, <strong>un dels objectius de tota dieta<\/strong> perqu\u00e8 sigui definitiva i no es produeixi l\u2019efecte rebot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abans de comen\u00e7ar qualsevol dieta \u00e9s important <strong>consultar un professional m\u00e8dic <\/strong>que ens assessori per garantir l\u2019\u00e8xit de manera saludable.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft is-resized\"><a href=\"https:\/\/grup-policlinic.com\/ca\/belleza-y-bienestar\/nutricion\/consigue-tu-peso-saludable\/\"><img decoding=\"async\" src=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/2020\/09\/banner-centros.jpg\" alt=\"\" class=\"wp-image-44513\" style=\"aspect-ratio:23.866071428571427;width:501px;height:auto\"><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Ens ajudes a compartir?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un alt percentatge de la poblaci\u00f3, especialment dones, han recorregut en alguna ocasi\u00f3 a les anomenades dietes miracle. Aquestes solen prometre (sense cap base cient\u00edfica) una p\u00e8rdua de pes r\u00e0pida, suposadament efectiva i en la majoria dels casos, sense esfor\u00e7. Per\u00f2 aquest tipus de dietes no s\u00f3n saludables. Per qu\u00e8 no s\u00f3n saludables les dietes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3341,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[10],"tags":[355,356],"class_list":["post-3339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-dieta-miracle","tag-riscos"],"acf":[],"_links":{"self":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/3339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/comments?post=3339"}],"version-history":[{"count":5,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/3339\/revisions"}],"predecessor-version":[{"id":19785,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/3339\/revisions\/19785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media\/3341"}],"wp:attachment":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media?parent=3339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/categories?post=3339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/tags?post=3339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}