{"id":3351,"date":"2021-01-27T14:59:09","date_gmt":"2021-01-27T14:59:09","guid":{"rendered":"https:\/\/grup-policlinic.com\/inmunonutricion-y-la-covid-19\/"},"modified":"2026-05-05T09:52:33","modified_gmt":"2026-05-05T09:52:33","slug":"inmunonutricion-y-la-covid-19","status":"publish","type":"post","link":"https:\/\/grup-policlinic.com\/ca\/inmunonutricion-y-la-covid-19\/","title":{"rendered":"Immunonutrici\u00f3 i la Covid-19"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>La immunonutrici\u00f3 pot ser una eina per prevenir infeccions v\u00edriques com la causada pel coronavirus.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El sistema immunitari \u00e9s l\u2019encarregat de fer front als agents pat\u00f2gens que ens envaeixen, com per exemple la Covid-19. L\u2019efectivitat d\u2019aquest sistema dep\u00e8n de diversos factors interns i ambientals, entre ells, la nutrici\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podem dir que nutrici\u00f3 i sistema immunitari tenen una relaci\u00f3 molt estreta: la immunonutrici\u00f3.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Com \u00e9s una bona immunonutrici\u00f3?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Amb el que coneixem fins ara de la infecci\u00f3 per coronavirus, podem elaborar un pla nutricional per regular de forma positiva el sistema immunitari.<br>Aquest pla ha d&#8217;assegurar la incorporaci\u00f3 dels macronutrients i micronutrients necessaris per respondre de manera eficient a un atac v\u00edric.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Els macronutrients<\/strong> es presenten en forma de prote\u00efnes, hidrats de carboni i l\u00edpids; i ajuden a mantenir el sistema immunitari en bon estat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Els micronutrients<\/strong> es troben en les vitamines i minerals; i minimitzen el risc d\u2019infecci\u00f3.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Com contribueixen els macronutrients al sistema immunitari?<\/h5>\n\n\n\n<h6 class=\"wp-block-heading\">ELS L\u00cdPIDS<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Entre ells tenim els \u00e0cids grassos poliinsaturats (omega-3 i omega-6). Aquests potencien l\u2019activitat de les c\u00e8l\u00b7lules que participen en la<strong> immunitat innata i adaptativa, <\/strong>regulen la producci\u00f3 de citocines i actuen com a antioxidants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podem trobar l\u00edpids en aliments com:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mantega i nata<\/li>\n\n\n\n<li>Llet sencera<\/li>\n\n\n\n<li>Fruits secs<\/li>\n\n\n\n<li>Alvocat<\/li>\n\n\n\n<li>Peixos blaus<\/li>\n\n\n\n<li>Carns<\/li>\n\n\n\n<li>Olis<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">LES PROTE\u00cfNES<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Les prote\u00efnes de qualitat asseguren la s\u00edntesi dels components necessaris pel <strong>bon funcionament del sistema immunitari.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podem trobar prote\u00ednes en aliments com:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carns<\/li>\n\n\n\n<li>Ous<\/li>\n\n\n\n<li>Iogurt i llet<\/li>\n\n\n\n<li>Peixos<\/li>\n\n\n\n<li>Productes del mar<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">ELS HIDRATS DE CARBONI<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e9s d\u2019aportar energia immediata a les c\u00e8l\u00b7lules del sistema immunit\u00e0ri. els aliments d\u2019origen vegetal venen de la fibra diet\u00e8tica que <strong>podr\u00eda millorar la resposta immunit\u00e0ria davant certes infeccions.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podem trobar hidrats en aliments com:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Llegums<\/li>\n\n\n\n<li>Tub\u00e8rculs<\/li>\n\n\n\n<li>Fruita<\/li>\n\n\n\n<li>Cereals<\/li>\n\n\n\n<li>Farines<\/li>\n\n\n\n<li>Sucres<\/li>\n\n\n\n<li>Mel<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">I els micronutrients?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Les vitamines i minerals s\u00f3n claus en la resposta immunit\u00e0ria davant infeccions. Sobretot, la <strong>vitamina C <\/strong>i la <strong>vitamina D.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Una ingesta adequada pot ajudar a reduir el risc d\u2019infecci\u00f3 o, si es pateix, disminuir la mortalitat associada. A m\u00e9s,<br><strong>minerals<\/strong> i les <strong>vitamines,<\/strong> tenen un rol molt important i en alguns casos una activtat sin\u00e8rgica per mantindre i millorar el sistema imybutari com el <strong>ferro<\/strong>, <strong>magnesi<\/strong>, <strong>zinc<\/strong>, <strong>coure<\/strong>, i <strong>seleni<\/strong> tenen un paper fonamental i, en alguns casos, actuen de manera sin\u00e8rgica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per aix\u00f2 el consujm diari de minerals com el <strong>ferro, magnesi, zinc, cobre, seleni, entre d\u2019altres<\/strong> es molt recomenable per mantenir el <strong>bon funcionament del sistema inmunitari.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Tindre un sistema immunitari eficient dep\u00e8n, en part, de la nostra alimentaci\u00f3-nutrici\u00f3.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, per poder considerar la immunonutrici\u00f3 com una possible estrat\u00e8gia de prevenci\u00f3, cal complementar-la amb altres conductes saludables (realitzar activitat f\u00edsica, cuidar la salut mental, evitar el consum d\u2019alcohol i tabac, tenir en compte bones pr\u00e0ctiques de son, etc.) i seguir les recomanacions sanit\u00e0ries del govern per evitar contagis.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Com afecta la immunonutrici\u00f3 a la Covid-19?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">En el cas de presentar un quadre d\u2019infecci\u00f3 per SARS-CoV-2, els requeriments nutricionals del nostre organisme poden ser m\u00e9s elevats. Si no els satisfem correctament, podria agreujar-se el quadre cl\u00ednic de la infecci\u00f3.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u00daltims estudis cient\u00edfics<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">S\u2019estan realitzant estudis cient\u00edfics que estableixen una possible correlaci\u00f3 entre el desenvolupament de la infecci\u00f3 per coronavirus i l\u2019estat de la nostra flora intestinal (microbiota).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>Microbiota<\/strong> s\u00f3n bacteris que es troben en el nostre sistema digestiu i s\u00f3n molt beneficiosos per al desenvolupament del nostre sistema immune, ja que tenen la capacitat de modular aquest sistema perqu\u00e8 presenti respostes antiinflamat\u00f2ries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cal destacar que una microbiota sana \u00e9s fonamental per fer front a una infecci\u00f3 per coronavirus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Us deixem dues publicacions que us poden interessar:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.biocodexmicrobiotainstitute.com\/es\/pro\/publicaciones\/microbiota-intestinal-y-covid-19-lo-que-saben-los-expertos-y-lo-que-suponen\" target=\"_blank\" rel=\"noreferrer noopener\">Saber m\u00e9s sobre la microbiota<\/a><br> <a href=\"https:\/\/www.sabervivirtv.com\/nutricion\/alimentos-que-cuidan-tu-microbiota_1597\/4\" target=\"_blank\" rel=\"noreferrer noopener\">Mantenir una microbiota sana<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Vols compartir?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La immunonutrici\u00f3 pot ser una eina per prevenir infeccions v\u00edriques com la causada pel coronavirus. El sistema immunitari \u00e9s l\u2019encarregat de fer front als agents pat\u00f2gens que ens envaeixen, com per exemple la Covid-19. L\u2019efectivitat d\u2019aquest sistema dep\u00e8n de diversos factors interns i ambientals, entre ells, la nutrici\u00f3. Podem dir que nutrici\u00f3 i sistema immunitari [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3352,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[10],"tags":[88],"class_list":["post-3351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-covid-19"],"acf":[],"_links":{"self":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/3351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/comments?post=3351"}],"version-history":[{"count":3,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/3351\/revisions"}],"predecessor-version":[{"id":19787,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/3351\/revisions\/19787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media\/3352"}],"wp:attachment":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media?parent=3351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/categories?post=3351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/tags?post=3351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}