{"id":3353,"date":"2021-02-11T10:50:44","date_gmt":"2021-02-11T10:50:44","guid":{"rendered":"https:\/\/grup-policlinic.com\/salud-mental-en-tiempos-de-pandemia\/"},"modified":"2026-05-05T09:51:02","modified_gmt":"2026-05-05T09:51:02","slug":"salud-mental-en-tiempos-de-pandemia","status":"publish","type":"post","link":"https:\/\/grup-policlinic.com\/ca\/salud-mental-en-tiempos-de-pandemia\/","title":{"rendered":"Salut mental en temps de pand\u00e8mia"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\"><strong>Com saber si estic tenint un episodi d\u2019estr\u00e8s?<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Els s\u00edmptomes psicol\u00f2gics com a reacci\u00f3 a l\u2019estr\u00e8s els trobem en quatre \u00e0rees: cognitiva, emocional, conductual i som\u00e0tica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aix\u00ed trobarem <strong>estats d\u2019\u00e0nim depressius <\/strong>com plor, sensacions de tristesa o desesperan\u00e7a. <strong>D\u2019ansietat<\/strong> com nerviosisme, preocupaci\u00f3, sensaci\u00f3 d\u2019angoixa, dificultat per recordar. A nivell <strong>conductual i som\u00e0tic<\/strong> ens trobarem amb trastorns de l\u2019alimentaci\u00f3, insomni, dolors, queixes, conductes imprudents amb vehicles i baralles.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Aquests s\u00edmptomes o altres similars poden apar\u00e8ixer de forma a\u00efllada o combinada.<\/p>\n<\/blockquote>\n\n\n\n<h5 class=\"wp-block-heading\"><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Com puc diferenciar l\u2019estr\u00e8s d\u2019altres trastorns mentals?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Davant d\u2019una situaci\u00f3 de perill es desencadenen una s\u00e8rie de reaccions conegudes com estr\u00e8s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Degut a l\u2019actual situaci\u00f3 provocada per la COVID moltes persones es troben en una <strong>fase d\u2019esgotament, <\/strong>que \u00e9s la que es produeix quan <strong>l\u2019exposici\u00f3 al perill \u00e9s temporalment molt prolongada<\/strong> o no es disposa dels recursos per afrontar-la.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les persones sotmeses a aquest estr\u00e8s s\u00f3n conscients que la seva situaci\u00f3 \u00e9s reactiva a l\u2019efecte de la COVID a nivell personal, social, familiar i laboral. Podr\u00edem dir que aquesta \u00e9s una de les difer\u00e8ncies. Tamb\u00e9 cal tenir molt present que en <strong>quant desaparegui el perill desapareixer\u00e0 la simptomatologia.<\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Consells per superar situacions d\u2019estr\u00e8s generades per la pand\u00e8mia<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s aconsellable desenvolupar <strong>habilitats d\u2019afrontament en les tres \u00e0rees psicol\u00f2giques: cognitiva, emocional i conductual.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per aix\u00f2, hem de tractar (sense oblidar complir les mesures del ministeri de sanitat) <strong>d\u2019estabilitzar la nostra vida quotidiana al m\u00e0xim possible.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En aquesta direcci\u00f3, algunes mesures serien no quedar-se tancat a casa tot el temps i intentar sortir, no dedicar-se excessivament al teletreball, dedicar un temps d\u2019oci amb la fam\u00edlia, etc. Tamb\u00e9 \u00e9s molt important no estar massa pendent de tota la informaci\u00f3 que apareix sobre la COVID i <strong>evitar amb coneguts que la COVID monopolitzin els temes de conversa.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Com m\u00e9s mesures siguem capa\u00e7os de combinar, m\u00e9s resistents serem a l\u2019estr\u00e8s.<\/p>\n<\/blockquote>\n\n\n\n<h5 class=\"wp-block-heading\"><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Qu\u00e8 podem fer per sobreviure la incertesa del moment que estem vivint?<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s de complir amb les mesures esmentades anteriorment, haur\u00edem de tenir molta confian\u00e7a en l\u2019efic\u00e0cia de la vacuna i en el descobriment de tractaments que sembla que estan demostrant la seva efic\u00e0cia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u2019altra banda, tot i que ens sembli que fa molt temps, \u00e9s prodigi\u00f3s que en nom\u00e9s un any hagin aparegut les vacunes. Si ho comprenem d\u2019aquesta manera ens <strong>sentirem molt esperan\u00e7ats i aix\u00ed ser\u00e0 molt dif\u00edcil rendir-se a l\u2019estr\u00e8s.<\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Com evitar l\u2019estr\u00e8s?<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">No es tracta d\u2019evitar l\u2019estr\u00e8s, ja que un cert nivell d\u2019estr\u00e8s \u00e9s necessari per afrontar els reptes que se\u2019ns plantegen; es tracta que no es converteixi en un estr\u00e8s patol\u00f2gic.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u00c9s a dir, no hem de permetre que l\u2019estr\u00e8s ens controli.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Fent un s\u00edmil, \u00e9s com si estigu\u00e9ssim en un vaixell en alta mar afrontant una tempesta, es tractaria de mantenir la calma i intentar ser el m\u00e9s objectius possible, sin\u00f3 ens controlar\u00e0 la por i aix\u00f2 seria un greu error.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vicente Navarro<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Psic\u00f2leg de Grup Policl\u00ednic<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Col\u00b7legiat n\u00famero 5.636 COPC (Col\u00b7legi Oficial de Psic\u00f2legs de Catalunya)<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Ens ajudes a compartir?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com saber si estic tenint un episodi d\u2019estr\u00e8s? Els s\u00edmptomes psicol\u00f2gics com a reacci\u00f3 a l\u2019estr\u00e8s els trobem en quatre \u00e0rees: cognitiva, emocional, conductual i som\u00e0tica. Aix\u00ed trobarem estats d\u2019\u00e0nim depressius com plor, sensacions de tristesa o desesperan\u00e7a. D\u2019ansietat com nerviosisme, preocupaci\u00f3, sensaci\u00f3 d\u2019angoixa, dificultat per recordar. A nivell conductual i som\u00e0tic ens trobarem amb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3354,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[10],"tags":[348,347],"class_list":["post-3353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-pandemia","tag-salut-mental"],"acf":[],"_links":{"self":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/3353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/comments?post=3353"}],"version-history":[{"count":2,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/3353\/revisions"}],"predecessor-version":[{"id":19462,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/3353\/revisions\/19462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media\/3354"}],"wp:attachment":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media?parent=3353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/categories?post=3353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/tags?post=3353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}