{"id":3363,"date":"2021-04-28T08:44:27","date_gmt":"2021-04-28T08:44:27","guid":{"rendered":"https:\/\/grup-policlinic.com\/el-running-y-las-lesiones\/"},"modified":"2026-05-05T09:47:16","modified_gmt":"2026-05-05T09:47:16","slug":"el-running-y-las-lesiones","status":"publish","type":"post","link":"https:\/\/grup-policlinic.com\/ca\/el-running-y-las-lesiones\/","title":{"rendered":"El running i les lesions"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El <strong>running<\/strong> s\u2019ha convertit en un dels esports m\u00e9s practicats en els \u00faltims anys, cada vegada hi ha m\u00e9s professionals, per\u00f2 tamb\u00e9 augmenten cada any els corredors amateurs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s un esport molt popular, ja que \u00e9s assequible i ens ajuda a mantenir-nos en forma, per\u00f2, alhora, \u00e9s un dels que m\u00e9s lesions acumula.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La gran majoria de lesions es podrien evitar, nom\u00e9s cal fer-se algunes preguntes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Per on corro?<\/li>\n\n\n\n<li>Amb quina intensitat?<\/li>\n\n\n\n<li>A quin ritme?<\/li>\n\n\n\n<li>Durant quant de temps?<\/li>\n\n\n\n<li>Com estic f\u00edsicament?<\/li>\n\n\n\n<li>Quin cal\u00e7at porto?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Com ha de ser la meva sessi\u00f3 de running?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Abans de res, hem de ser conscients del nostre estat de forma f\u00edsica, aix\u00f2 \u00e9s primordial per no for\u00e7ar el cos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La sessi\u00f3 b\u00e0sicament ha de ser molt progressiva, amb<strong> escalfament i estiraments previs per evitar lesions.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Com s\u00f3n les lesions m\u00e9s habituals?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Existeixen lesions agudes que requereixen tractaments m\u00e9s elaborats, com <strong>esquin\u00e7os de turmell i de genoll, sobrec\u00e0rregues musculars, petits esquin\u00e7os&#8230;<\/strong> la majoria per sobre\u00fas o per estar en baixa forma f\u00edsica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les lesions cr\u00f2niques m\u00e9s freq\u00fcents es troben al tren inferior, particularment a la <strong>columna lumbar,<\/strong> amb protrusions o h\u00e8rnies discals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Als <strong>genolls,<\/strong> les lesions m\u00e9s comunes s\u00f3n: desgast de les r\u00f2tules, del cart\u00edlag de l\u2019articulaci\u00f3, provocant artrosi per sobre\u00fas i lesions del tend\u00f3 rotuli\u00e0 i de la cintilla iliotibial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A les <strong>cames<\/strong> s\u00f3n molt recurrents les lesions de periostitis tibials, i en el cas dels <strong>peus,<\/strong> la fascitis plantar, metatars\u00e0lgies i fractures d\u2019estr\u00e8s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En el cas del running concretament, els <strong>turmells<\/strong> solen ser castigats moltes vegades per un esquin\u00e7 mal curat que ha afectat els lligaments, tamb\u00e9 podem tenir dolor articular per sobrec\u00e0rrega cr\u00f2nica per un mal suport del peu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Quin tractament necessito?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">El primer i m\u00e9s important \u00e9s realitzar un <strong>bon diagn\u00f2stic<\/strong> per saber quina \u00e9s la causa que ha produ\u00eft la lesi\u00f3, i no tractar nom\u00e9s les conseq\u00fc\u00e8ncies.<br>Aquest diagn\u00f2stic es basa en un <strong>estudi multidisciplinari, <\/strong>amb proves complement\u00e0ries i estudi de la marxa per con\u00e8ixer el tipus de peu del pacient, etc.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Un cop tenim el diagn\u00f2stic exacte, podem actuar en conseq\u00fc\u00e8ncia.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Com reprenc els meus entrenaments de running?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9s important, un cop s\u2019ha produ\u00eft la curaci\u00f3 de la lesi\u00f3, reiniciar l\u2019entrenament <strong>quan no hi hagi dolor en rep\u00f2s.<\/strong><\/li>\n\n\n\n<li><strong>No hem d\u2019augmentar el temps de carrera<\/strong> si acabem les sessions amb dolor.<\/li>\n\n\n\n<li>\u00c9s molt important <strong>escalfar i estirar adequadament<\/strong> durant uns minuts abans de l\u2019entrenament.<\/li>\n\n\n\n<li><strong>Comen\u00e7ar amb ritme suau<\/strong> i 2-3 cops per setmana fins arribar a agafar el ritme previ a la lesi\u00f3.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tens dubtes? Visita\u2019ns<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A la Unitat del Dolor i Medicina Regenerativa de Grup Policl\u00ednic, el Dr. A. Pair\u00f3 i el Dr. D. Adan tenen <strong>m\u00e9s de 10 anys d\u2019experi\u00e8ncia <\/strong>en tractaments per aquest tipus de lesions.<br>Especialistes en el diagn\u00f2stic des d\u2019un punt de vista multidisciplinari per tractar les lesions de la manera m\u00e9s eficient<strong> a trav\u00e9s de tractaments d\u2019\u00faltima generaci\u00f3.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">L\u2019objectiu \u00e9s que el pacient torni a la seva activitat f\u00edsica amb plenes garanties i de manera m\u00e9s r\u00e0pida i segura.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Per aix\u00f2, la Unitat del Dolor i Medicina Regenerativa compta amb tractaments <a href=\"https:\/\/grup-policlinic.com\/ca\/belleza-y-bienestar\/ozonoterapia-articulaciones\/\" target=\"_blank\" rel=\"noreferrer noopener\">d&#8217;ozonoter\u00e0pia<\/a> i tractaments biol\u00f2gics per regenerar el cart\u00edlag o el tend\u00f3 danyat de manera efica\u00e7. Tamb\u00e9 s\u2019utilitzen tractaments innovadors com l\u2019\u00fas de <a href=\"https:\/\/grup-policlinic.com\/ca\/belleza-y-bienestar\/prp\/\" target=\"_blank\" rel=\"noreferrer noopener\">plasma ric en plaquetes<\/a> i el m\u00e9s nou en medicina regenerativa, els <a href=\"https:\/\/grup-policlinic.com\/ca\/belleza-y-bienestar\/monocitos\/\" target=\"_blank\" rel=\"noreferrer noopener\">mon\u00f2cits.<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. A. Pair\u00f3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Col. 27.311 COMB<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Traumat\u00f2leg de Grup Policl\u00ednic<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Especialista en Medicina Regenerativa<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Comparteixes?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El running s\u2019ha convertit en un dels esports m\u00e9s practicats en els \u00faltims anys, cada vegada hi ha m\u00e9s professionals, per\u00f2 tamb\u00e9 augmenten cada any els corredors amateurs. \u00c9s un esport molt popular, ja que \u00e9s assequible i ens ajuda a mantenir-nos en forma, per\u00f2, alhora, \u00e9s un dels que m\u00e9s lesions acumula. La gran [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3009,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[10],"tags":[336,344],"class_list":["post-3363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-lesions","tag-running"],"acf":[],"_links":{"self":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/3363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/comments?post=3363"}],"version-history":[{"count":3,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/3363\/revisions"}],"predecessor-version":[{"id":19707,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/3363\/revisions\/19707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media\/3009"}],"wp:attachment":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media?parent=3363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/categories?post=3363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/tags?post=3363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}