{"id":3629,"date":"2024-06-12T15:11:49","date_gmt":"2024-06-12T15:11:49","guid":{"rendered":"https:\/\/grup-policlinic.com\/12-consejos-para-el-pinzamiento-del-hombro\/"},"modified":"2026-05-05T08:28:27","modified_gmt":"2026-05-05T08:28:27","slug":"pinzamiento-12-consejos-para-tendinitis-hombro","status":"publish","type":"post","link":"https:\/\/grup-policlinic.com\/ca\/12-consejos-para-el-pinzamiento-del-hombro\/","title":{"rendered":"12 consells per a tendinitis \/ pin\u00e7ament de l\u2019espatlla"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Si t\u2019han diagnosticat pin\u00e7ament o tendinitis a l\u2019espatlla, aqu\u00ed et deixem alguns consells:<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>1.- Si tens dolor a l\u2019hora de dormir:<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Tres maneres de dormir: dorm sobre el costat que no fa mal, estirat boca amunt amb un coix\u00ed sota l\u2019espatlla, o semi incorporat.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/2024\/06\/Hombro-tendinitis-dormir-grup-policlinic.jpg\" alt=\"Hombro-tendinitis-dormir-grup-policlinic\" class=\"wp-image-125020\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>2.- Si passes moltes hores al ordinador:<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Mantingues una bona postura ergon\u00f2mica: esquena recta, espatlles cap avall i cap enrere, avantbra\u00e7os recolzats a la taula o als laterals de la cadira, evitant encorbar el cap, el cos i les espatlles cap endavant. Fes descansos cada 90 minuts.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/2024\/06\/Hombro-tendinitis-posicion-ordenador-grup-policlinic-1.jpg\" alt=\"Hombro-tendinitis-posicion-ordenador-grup-policlinic\" class=\"wp-image-125023\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>3.- Evita treballar amb els bra\u00e7os per sobre de l\u2019espatlla:<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Si \u00e9s necessari, utilitza un tamboret, taburet o escala. Evita moviments repetitius de l\u2019espatlla o colze allunyats del cos i portar pes sobre l\u2019espatlla afectada.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>4.- Fes descansos regulars:<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Per a qualsevol activitat repetitiva.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>5.- Guarda els objectes quotidians en llocs de f\u00e0cil acc\u00e9s.<\/strong><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>6.- En conduir:<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Recolza les dues mans sobre el volant, baixa\u2019l perqu\u00e8 els bra\u00e7os no es forcin i, si \u00e9s possible, recolza els colzes a les zones laterals.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>7.- Fer esport:<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Evita esports que requereixin activitats per sobre de l\u2019espatlla fins que et recuperis.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>8.- Carregar pes:<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Evita carregar grans pesos, especialment per sobre de les espatlles.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/2024\/06\/Hombro-tendinitis-posicion-carga-grup-policlinic-1.jpg\" alt=\"Hombro-tendinitis-posicion-carga-grup-policlinic\" class=\"wp-image-125022\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>9.- Quan estiguis dret:<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Adopta una postura adequada, amb les espatlles relaxades cap avall i cap enrere, coll i tronc rectes, evitant que les espatlles, el coll i el tronc s\u2019inclinin cap endavant.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/2024\/06\/Hombro-tendinitis-posicion-pie-grup-policlinic-1.jpg\" alt=\"Hombro-tendinitis-posicion-pie-grup-policlinic\" class=\"wp-image-125024\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>10.-En fase aguda:<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Rep\u00f2s, cabestrillo si cal durant uns dies, analg\u00e8sics, fred local i fisioter\u00e0pia. A la m\u00ednima millora, mou el bra\u00e7 dins de les teves limitacions per evitar l\u2019espatlla congelada, que \u00e9s dif\u00edcil de tractar.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>11.- Quan la lesi\u00f3 i el dolor hagin cedit:<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Continua amb els exercicis espec\u00edfics per a aquesta patologia per enfortir els tendons i evitar recaigudes.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>12.- Tingues paci\u00e8ncia i perseveran\u00e7a:&nbsp;<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Aquestes patologies requereixen temps i implicaci\u00f3 per part del pacient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tots aquests consells dependran, en major o menor mesura, de la gravetat de la lesi\u00f3, de la mobilitat i del dolor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tens dolor a l\u2019espatlla i et preocupa, no dubtis a visitar-nos per valorar la teva patologia de manera m\u00e9s individualitzada i buscar el tractament m\u00e9s adequat per a tu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pots llegir m\u00e9s sobre el pin\u00e7ament d\u2019espatlla <a href=\"https:\/\/grup-policlinic.com\/ca\/pinzamiento-de-hombro-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">aqu\u00ed.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;<\/strong>Dr. A. Pair\u00f3 Traumat\u00f2leg. Coordinador <a href=\"https:\/\/grup-policlinic.com\/ca\/belleza-y-bienestar\/unidad-del-dolor\/\" target=\"_blank\" rel=\"noreferrer noopener\">Unitat del Dolor i Medicina Regenerativa<\/a>. Grup Policl\u00ednic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/www.infobae.com\/salud\/2024\/07\/31\/estas-lesiones-pueden-alejar-a-los-atletas-olimpicos-del-oro\/\" target=\"_blank\" rel=\"noopener\">noticia<\/a><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si t\u2019han diagnosticat pin\u00e7ament o tendinitis a l\u2019espatlla, aqu\u00ed et deixem alguns consells: 1.- Si tens dolor a l\u2019hora de dormir: Tres maneres de dormir: dorm sobre el costat que no fa mal, estirat boca amunt amb un coix\u00ed sota l\u2019espatlla, o semi incorporat. 2.- Si passes moltes hores al ordinador: Mantingues una bona postura [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3635,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[10],"tags":[272,271],"class_list":["post-3629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-pincament-de-lespatlla","tag-tendinitis"],"acf":[],"_links":{"self":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/3629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/comments?post=3629"}],"version-history":[{"count":6,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/3629\/revisions"}],"predecessor-version":[{"id":19214,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/3629\/revisions\/19214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media\/3635"}],"wp:attachment":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media?parent=3629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/categories?post=3629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/tags?post=3629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}