{"id":6575,"date":"2024-06-10T06:35:59","date_gmt":"2024-06-10T06:35:59","guid":{"rendered":"https:\/\/grup-policlinic.com\/?p=6575"},"modified":"2026-05-05T08:39:51","modified_gmt":"2026-05-05T08:39:51","slug":"ciclismo-condropatia-rotuliana","status":"publish","type":"post","link":"https:\/\/grup-policlinic.com\/ca\/ciclismo-condropatia-rotuliana\/","title":{"rendered":"Ciclisme en pacients amb condropatia rotuliana"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Si t\u2019han diagnosticat condropatia rotuliana i t\u2019apassiona la bici, aqu\u00ed et deixem alguns consells perqu\u00e8 puguis seguir practicant ciclisme.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>I<\/strong><strong>mportant pujar el seient <\/strong>perqu\u00e8 el pedaleig no afecti la r\u00f2tula, m\u00e0xima flexi\u00f3 al pedalejar de 90-100 graus i una extensi\u00f3 m\u00e0xima de 150-160 graus, on el genoll quedi gaireb\u00e9 en extensi\u00f3 completa.<\/li>\n\n\n\n<li><strong>Procura <\/strong><strong>al pedalejar<\/strong><strong> no tirar els genolls cap a dins o cap a fora,<\/strong> sin\u00f3 que el tracking sigui neutre, alineant malucs, genolls i turmells en l\u00ednia vertical, per evitar augmentar la pressi\u00f3 de les r\u00f2tules.<\/li>\n\n\n\n<li><strong>Pedaleja sense una resist\u00e8ncia important, <\/strong>ni canvis bruscos de resist\u00e8ncia durant les primeres setmanes, sense desnivells, per despr\u00e9s anar augmentant el temps, la resist\u00e8ncia i el ritme.<\/li>\n\n\n\n<li><strong>Procura portar sempre la teva bicicleta, <\/strong>evita grans desnivells, augmentant la cad\u00e8ncia, utilitzant plats petits i pinyons grans per no for\u00e7ar, evitant els buits al pedalejar, regulant la al\u00e7ada del seient i la seva posici\u00f3 segons la teva al\u00e7ada, comprova que no estigui massa avan\u00e7at, etc.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Aficionats al ciclisme i estudi biomec\u00e0nic<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">En persones molt aficionades al ciclisme amb condropatia rotuliana, recomanem sempre acudir a un professional per fer un estudi biomec\u00e0nic, per ajustar els moviments i aconseguir un millor balan\u00e7 i rendiment al pedalejar, corregint petits defectes (seient, pedals, cales, manillar, bieles, plats, pinyons, etc.), prevenint lesions i dolors.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"332\" src=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/2024\/09\/posiciones-ciclismo-condropatia-grup-policlinic-1-1024x332.jpg\" alt=\"\" class=\"wp-image-6581\" srcset=\"https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2024\/09\/posiciones-ciclismo-condropatia-grup-policlinic-1-1024x332.jpg 1024w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2024\/09\/posiciones-ciclismo-condropatia-grup-policlinic-1-300x97.jpg 300w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2024\/09\/posiciones-ciclismo-condropatia-grup-policlinic-1-768x249.jpg 768w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2024\/09\/posiciones-ciclismo-condropatia-grup-policlinic-1-1536x498.jpg 1536w, https:\/\/grup-policlinic.com\/ca\/wp-content\/uploads\/sites\/2\/2024\/09\/posiciones-ciclismo-condropatia-grup-policlinic-1.jpg 1851w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si t\u2019han diagnosticat Condropatia Rotuliana o creus que la pots tenir, consulta amb la nostra Unitat del Dolor i Medicina Regenerativa del Policl\u00ednic Torreblanca (Sant Cugat del Vall\u00e8s) o amb qualsevol dels nostres especialistes en traumatologia dels centres del Grup Policl\u00ednic per revisar les teves alternatives i decidir el millor pla de tractament per a la teva lesi\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Altres articles que et poden interessar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/grup-policlinic.com\/ca\/condropatia-rotuliana\/\" target=\"_blank\" rel=\"noreferrer noopener\">Condropatia rotuliana, coneix els seus s\u00edmptomes i com tractar-la<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/grup-policlinic.com\/ca\/deportes-si-padezco-condropatia-rotuliana\/\" target=\"_blank\" rel=\"noreferrer noopener\">Quins esports puc practicar si pateixo condropatia rotuliana?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/grup-policlinic.com\/ca\/10-consejos-para-mejorar-condropatia-rotuliana\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 consells per millorar la teva condropatia rotuliana<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/grup-policlinic.com\/ca\/sentadillas-si-o-no-condropatia-rotuliana\/\" target=\"_blank\" rel=\"noreferrer noopener\">Esquats S\u00ed o NO si tinc una condropatia rotuliana<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/grup-policlinic.com\/ca\/sindrome-femororotuliano\/\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00edndrome Femororotuli\u00e0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/grup-policlinic.com\/ca\/correr-si-tengo-condropatia-rotuliana\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u2019agrada sortir a c\u00f3rrer i m\u2019han diagnosticat condropatia rotuliana<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. A. Pair\u00f3 &#8211; Dr. D. Ad\u00e1n Servei de Traumatologia. <a href=\"https:\/\/grup-policlinic.com\/ca\/belleza-bienestar\/unidad-del-dolor\/\" target=\"_blank\" rel=\"noreferrer noopener\">Unitat del Dolor i Medicina Regenerativa.<\/a><a href=\"https:\/\/grup-policlinic.com\/ca\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Grup Policl\u00ednic.<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si t\u2019han diagnosticat condropatia rotuliana i t\u2019apassiona la bici, aqu\u00ed et deixem alguns consells perqu\u00e8 puguis seguir practicant ciclisme. Aficionats al ciclisme i estudi biomec\u00e0nic En persones molt aficionades al ciclisme amb condropatia rotuliana, recomanem sempre acudir a un professional per fer un estudi biomec\u00e0nic, per ajustar els moviments i aconseguir un millor balan\u00e7 i [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6692,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[10],"tags":[274,275],"class_list":["post-6575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-condropatia","tag-rotuliana"],"acf":[],"_links":{"self":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/6575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/comments?post=6575"}],"version-history":[{"count":2,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/6575\/revisions"}],"predecessor-version":[{"id":18361,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/posts\/6575\/revisions\/18361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media\/6692"}],"wp:attachment":[{"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/media?parent=6575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/categories?post=6575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grup-policlinic.com\/ca\/wp-json\/wp\/v2\/tags?post=6575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}